Hey! I’m Rachel, and I’m a fitness enthusiast who believes in balance and living a life full of JOY =)
I love God, travel, Africa, my family, having FUN, good music, a glass of wine, a good book, being active, helping others, and adventures =)
“I want to thank you so much for this Rachel! I feel a million times better. I bought some jeans about a week before this challenge started, they were too tight, I couldn’t zip or button them. But they were on sale so I was like these are my motivation jeans! Well, yesterday while getting ready to go to my son’s field day I tried them on. They were loose and I had to wear a belt with them! I couldn’t believe it I called my fiancée crying LOL. This group taught me the foods that are going to cause inflammation, how just a diet change can give me so much energy and how making a new lifestyle isn’t all that bad. I work out every morning and take my kids on multiple walks a day. My kids are so much happier now that I have the energy to do more. I feel better, so much better and I’m a better mom. These 5 days were life changing for me. Even though the challenge is over, I’m not going to stop I don’t want to ever go back to how I was. You are a blessing to me!!”
“Thanks so much for this awesome challenge and for keeping me accountable!!!! I am so impressed with the results! I feel more energetic, happier and healthier. I am definitely going to incorporate the changes I made during this challenge into my everyday life!! It was absolutely what I needed to kickstart my lifestyle change. Thank you for giving me lasting tools to keep this up! I’ve been struggling with getting rid of my baby weight for a year now and I am now only 8lbs away from my pre-baby weight!!!”
“Thanks to your support I have lost 3 lbs in the last 5 days, and 6 lbs total in 2 1/2 weeks. The best part is, I’m motivated to keep it up. At the beginning of the month, I weighed 191lbs and I felt miserable. So I started to cut back on processed junk and skip the rice and pasta. Then your challenge started a week or so later, and with your encouragement, I was able to take the plunge and cut the carbs. I had tried Keto before and it worked for me then too, but I found it difficult to keep up because I didn’t have a good understanding of how to eat. You made this so easy for me, with lots of options. I enjoy my walks, I laugh more, my husband is encouraging and I have more energy. I sleep better, wake earlier and drink more water than I ever thought I could. And you’re so right about staying off the scale! It fluctuates like crazy in a day. You even got me out of my comfort zone, by asking us to post positive messages on FB. I NEVER post anything. So thank you so very much, Rachel. You are a blessing. Before I forget, here are my final measurements: 39 bust, 33 waist, and 45 hips.”
“Since starting keto two weeks ago (with Rachel in her paid group), I have seen some amazing changes in myself. I used to be a slave to my hunger and cravings. I always was eating, snacking and never seemed to be satisfied. Since going keto I can go all day on just my 3 meals. I don’t eat mindlessly in the evening (which was always my biggest downfall) and am making conscious choices about what I put in my body. I’ve lost weight (9lbs), inches (4.5 on my hips!!) and gained so much energy and confidence! I really am so thrilled to have found my new lifestyle. I’m so grateful to Rachel!!”
“Just wanted to say a big thank you to Rachel for bringing this group together. You girl rock as a coach simplifying this! Not only as a transition from physical experience but also changing our perspectives about ourselves inwardly and outwardly. I started this journey April 21st and a month later I’ve dropped from 167.3 to 161.8. I feel stronger, healthier, more energetic and motivated!! 36 is going to look good.”
When I’m not coaching mamas on pursuing their dreams or helping women get into amazing shape, I can be found spending time with my hubby and busy toddler =) OR hanging out in Africa, where I met my hubby!
If you’re dying to know more, here are 10 things you don’t know about me…
I would love to work with you!
Start right now by grabbing a copy of one of my free resources:
Learn how to eat healthy on a budget
Get my free keto meal plan
Get my personal shopping list
If you would like to participate in one of my weight loss or coach mentorship groups, please apply here =)
Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on the actual incomes.