What if you could eat delicious food, feel satisfied, AND lose weight?
Do you feel stuck? Like you’ve tried everrrrrrything to lose weight and you end up either bingeing, falling off the wagon, or starving? Then gaining all the weight back?
Dude. I feel you. It’s frustrating as heck. Diets suck.
This isn’t a diet, it’s a flexible approach to a way of eating that will keep you feeling satisfied, while losing weight and increasing your energy. You’ll find yourself waking up before the alarm clock goes off (or your kids jump on you. Whichever one happens first.)
You won’t have any more afternoon crashes, and you won’t feel like you need to snack all day long. When your kids ask you to run around with them at the park, you’ll actually be able to say YES because of how much more energy you have!!
Keto(ish) is for you if your:
Skin is dry and flaky
Nails are brittle
Joints ache
Never satisfied after meals
At a plateau with your weight loss or have a hard time losing weight
Energy is low
Memory sucks
Have hormonal issues
Low HDL cholesterol
Sick of feeling STUCK!
My Story
Hey, gorgeous! So happy you’re here! I’m pumped you’re ready to start your journey to a healthier you!!
I’m Rachel. I lost 80 pounds after I had my son and now help other moms get their bodies back!
Obsessed with: adventure, champagne, chocolate, and yoga pants.
I didn’t grow up eating healthy. I honestly had no clue how to eat right. I ate what I wanted when I wanted. I baked cakes (and ate way too many of them), drank Venti Frappuccinos, ate frosting from the can…well, you get the picture. The only thing that prevented me from becoming seriously overweight was that I was very active.
Fast forward to when I got pregnant…and I was hungry and ended up gaining 65 pounds—yikes!
I lost 65 pounds in 5 months, and another 15 pounds a couple of months later.
I took an even greater interest in my own health and stumbled across eating a high-fat low-carb diet. Even though I lost 80 pounds, I had to be super cautious about my food choices and needed to eat all the time to feel satisfied. I spent so much time thinking about food!
I started sharing my experience eating keto(ish) with my social media following and started running high fat/low carb challenges on Facebook. We have over 1,000 ladies in our group who are following a keto(ish) diet and seeing insane results!! Women who have been stuck at a plateau, who’ve been weight loss resistant, are finally seeing changes in their bodies and feel so good!
I created this guide with everything that I’ve learned so YOU can feel energetic, and confident in your skin.
I hope that you enjoy the content in this guide and that you feel empowered to take control of your health!
With Keto(ish), I’ll show you how to:
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Bust through plateaus to create the body (and life) you love
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Calculate your macros. Nope, I’m not going to ask you to eat a 1,200 calorie diet. You’ll be surprisingly satisfied!
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Modify keto so it fits your lifestyle. We are all so different so you’ll be able to customize keto for you!
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Eat healthy at restaurants and while traveling so it truly becomes a lifestyle!
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Track your progress with my printable daily trackers in a way that empowers you and sets you up for success!
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Tons of super simple meal ideas plus snacks!
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Become a fat burning machine!
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How to get started with intermittent fasting to speed up your weight loss (plus a million other benefits that we will discuss!)
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Tracking your ketone levels (if your goal is in fact ketosis!)
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Get over the all or nothing diet mentalities. Diets don’t work-THIS does.
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With your purchase, you’ll be invited to my online fit community so we will be there to support you every step of the way!
What will you eat? Crazy delicious food until satiety!
You won’t be hungry!
What’s inside?
What kind of results can you expect?
“I finally found someone that I can really follow because you mix art with science, explain perfect world vs. real world, give grace mixed with lots of motivation. You are a true encourager and that reaches beyond your marketing. So, thank you! Thank you for your book, thank you for always believing the best in me, thank you for always reaching out a helping hand and never giving up. You are a great coach.” Terri Johnson
“I absolutely loved reading this e-book! I think this is going to help a lot of people that feel overwhelmed by keto. I actually re-calculated my macros while reading this and it turns out I wasn’t eating enough calories, even after eating keto for about 2 months, so there’s always new things to learn. So for me, hopefully adding more calories and actually adding some healthy carbs back in (which is a little scary lol) will help since I need to bust through this plateau. I love that you had a balance of science-y stuff (which I love because I’m a nerd too) and you broke things down in laymen’s terms that a keto novice will understand. You’re an amazing coach and I’m so happy you wrote this. I honestly think you hit all of the major points that people need to know about Keto without feeling like they’ve been thrown into the ocean without a life vest. You rock!” Lisa Ambler
“I want to thank you so much for this Rachel! I FEEL a million times better. I bought some jeans about a week before I started, they were too tight, I couldn’t zip or button them. But they were on sale so I was like these are my motivation jeans! Well, yesterday while getting ready to go to my son’s field day I tried them on. They were loose and I had to wear a belt with them! I couldn’t believe it I called my fiancée crying LOL. This taught me the food that is going to cause inflammation, how just a diet change can give me so much energy and how making a new lifestyle isn’t all that bad. I work out every morning and take my kids on multiple walks a day. My kids are so much happier now that I have the energy to do more. I feel better, so much better and I’m a better mom. This was life changing for me. I’m not going to stop I don’t want to ever go back to how I was. You are a blessing to me!!”
“Just wanted to say a big thank you to Rachel. You girl rock as a coach simplifying this! Not only as a transition from physical experience but also changing our perspectives about ourselves inwardly and outwardly. I started this journey April 21st and a month later I’ve dropped from 167.3 to 161.8. I feel stronger, healthier, more energetic and motivated!! 36 is going to look good.”
“Since I read your Keto(ish) book a week or two ago, I had been following it. And something amazing has happened. I’m not hungry anymore. I’m eating much less and not hungry very often. My jeans are looser and I’m in a moderate keto fat burning stage most of the time.”
“LOVED the book as a whole. You made it so easy to understand and now I feel empowered to adapt to this lifestyle change. Your personality shines through and I love all of your jokes and quips. Great job! People will be surely blessed by this book” Sarah Lungaro
