Hey! I’m Rachel, and I’m a fitness enthusiast who believes in balance and living a life full of JOY =)
I love God, travel, Africa, my family, having FUN, good music, a glass of wine, a good book, being active, helping others, and adventures =)
Right now we live in France and it’s pretty sweet =)
“I want to thank you so much for this Rachel! I feel a million times better. I bought some jeans about a week before this challenge started, they were too tight, I couldn’t zip or button them. But they were on sale so I was like these are my motivation jeans! Well, yesterday while getting ready to go to my son’s field day I tried them on. They were loose and I had to wear a belt with them! I couldn’t believe it I called my fiancée crying LOL. This group taught me the foods that are going to cause inflammation, how just a diet change can give me so much energy and how making a new lifestyle isn’t all that bad. I work out every morning and take my kids on multiple walks a day. My kids are so much happier now that I have the energy to do more. I feel better, so much better and I’m a better mom. These 5 days were life changing for me. Even though the challenge is over, I’m not going to stop I don’t want to ever go back to how I was. You are a blessing to me!!”
“Thanks so much for this awesome challenge and for keeping me accountable!!!! I am so impressed with the results! I feel more energetic, happier and healthier. I am definitely going to incorporate the changes I made during this challenge into my everyday life!! It was absolutely what I needed to kickstart my lifestyle change. Thank you for giving me lasting tools to keep this up! I’ve been struggling with getting rid of my baby weight for a year now and I am now only 8lbs away from my pre-baby weight!!!”
“Thanks to your support I have lost 3 lbs in the last 5 days, and 6 lbs total in 2 1/2 weeks. The best part is, I’m motivated to keep it up. At the beginning of the month, I weighed 191lbs and I felt miserable. So I started to cut back on processed junk and skip the rice and pasta. Then your challenge started a week or so later, and with your encouragement, I was able to take the plunge and cut the carbs. I had tried Keto before and it worked for me then too, but I found it difficult to keep up because I didn’t have a good understanding of how to eat. You made this so easy for me, with lots of options. I enjoy my walks, I laugh more, my husband is encouraging and I have more energy. I sleep better, wake earlier and drink more water than I ever thought I could. And you’re so right about staying off the scale! It fluctuates like crazy in a day. You even got me out of my comfort zone, by asking us to post positive messages on FB. I NEVER post anything. So thank you so very much, Rachel. You are a blessing. Before I forget, here are my final measurements: 39 bust, 33 waist, and 45 hips.”
“Since starting keto two weeks ago (with Rachel in her paid group), I have seen some amazing changes in myself. I used to be a slave to my hunger and cravings. I always was eating, snacking and never seemed to be satisfied. Since going keto I can go all day on just my 3 meals. I don’t eat mindlessly in the evening (which was always my biggest downfall) and am making conscious choices about what I put in my body. I’ve lost weight (9lbs), inches (4.5 on my hips!!) and gained so much energy and confidence! I really am so thrilled to have found my new lifestyle. I’m so grateful to Rachel!!”
“Just wanted to say a big thank you to Rachel for bringing this group together. You girl rock as a coach simplifying this! Not only as a transition from physical experience but also changing our perspectives about ourselves inwardly and outwardly. I started this journey April 21st and a month later I’ve dropped from 167.3 to 161.8. I feel stronger, healthier, more energetic and motivated!! 36 is going to look good.”
When I’m not coaching mamas on pursuing their dreams or helping women get into amazing shape, I can be found spending time with my hubby and busy toddler =) OR hanging out in Africa, where I met my hubby!
If you’re dying to know more, here are 10 things you don’t know about me…
I would love to work with you! Start right now by grabbing a copy of one of my free resources:
If you would like to participate in one of my weight loss or coach mentorship groups, please email [email protected] to apply =)
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