what foods to eat to lose weight

Hi! I’m so glad you’re here!! 

Want to lose weight but not sure what to eat? I’ve got you covered =) 

I gained 65 pounds during my pregnancy…oops! By focusing on my nutrition, and doing 30-minute workouts each day, I lost 65 pounds in 5 months, and another 15 pounds a few months later. 

You can read more about my story here: http://fitwithrachel.com/about

I’m here to show you EXACTLY what I eat to help you lose weight, but before I share my diet with you, you absolutely MUST know a few things…

People struggle with their nutrition the most–it’s the #1 thing preventing them from reaching their weight loss goals! I want to make sure you not only reach your goals, but crush them! 

You landed here on my site and I’m determined to help you succeed with your weight loss goals! 

If you’re ready to: 

  • Drop 5-8 pounds in the next week
  • Feel SO much more energized
  • Kick those cravings for sweets to the curb
  • Get rid of the BLOAT
  • Put that healthy glow back into your beautiful skin
  • Jump start your path to a healthy, more confident you!

Then keep reading! 

I wanted to give you my top 3 nutrition tips before I share with you the foods that I eat. So take notes! 


<3 Want to join my free online fitness community? =)

Click here to join!


Nutrition tip #1: Drink WATER. The only time I drink my calories is when I have Shakeology or a glass of wine. I avoid juice and soda, the added sugar and calories aren’t worth it in my opinion. 

<3 Want to get some of my favorite healthy recipes that you can make in less than 10 minutes? Click here.

Nutrition tip #2: Eat mostly plants. I load UP on my veggies. I eat those first–to fill up before I eat starchy foods. 


Nutrition tip #3: Avoid processed foods. If it has ingredients you can’t pronounce, don’t eat it. 


Bonus tip =) Indulge wisely. If I’m going to indulge in something, I’m going to ENJOY it and it better be worth it. A few bites of cheesecake when I’m out with my hubby, a nice glass of red wine, or some dark chocolate. If I don’t love it, it’s not worth it to me. And if it’s something I DO love, I try to keep it out of the house lol to avoid OVER indulging =)


Watch the video below to get a tour of my kitchen and see all of the foods that I eat each day to lose weight. 

They’ve worked great for me and my lifestyle, they taste AWESOME, I never feel deprived, and I’m never hungry!

These are The Best Foods to Eat to Lose Weight, in my opinion =)

By focusing on your nutrition, you can shed pounds fast–nutrition is seriously 85% of the battle. Make this your #1 focus! 

 Don’t forget to pick up my free grocery list that I personally use to do my weekly shopping!




Did this help you? If so, I would really appreciate it if you comment below and share on Facebook!










Rachel Ngom’s Blog
Email: Clientcare@fitwithrachel.com

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins

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