Insanity Workout Review
My husband wanted to try Insanity yesterday for the first time. I asked him what he thought of the workout, and he said, “I now see why it’s called Insanity!” The name fits the program perfectly.
Who is Insanity for?
Honestly, I think that having a GOOD, solid fitness base is ideal before starting Insanity. It is a TOUGH program, and I hate people taking on programs that are way out of their abilities and then getting injured or getting frustrated. Insanity is for people who are already in good condition, but want to push themselves even more, or for athletes who want to get themselves into the best shape possible. I coach girls volleyball and I use a LOT of the moves in Insanity with them for their conditioning, and I recommend all of them to get the program to do on their off days to improve their speed and agility.
Also, if you are prone to injury, or have bad knees, Insanity probably isn’t for you. I am seriously prone to injury from playing competitive volleyball for 10 years, and I know that my body cannot handle a full 60 days of Insanity. I DO add it into my workout routine once or twice a week when I really want a challenge, but I don’t think I could handle much more than that.
Are you ready to take your fitness to the NEXT level? Are you wanting to have the body of your dreams and have to really WORK for it? Then give Insanity a try!
Do you think you could be an Insaniac? Try Insanity, risk free for 60 days!
The INSANITY® workout
might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
The secret to these mind-blowing INSANITY workout results: MAX Interval Training.
Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
1: Dig Deeper
& Fit Test
To start, Shaun will put your body to the test and see what you’re made of.(30 minutes)
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.(42 minutes)
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
4: Cardio Recovery
Shaun goes easier on you once a week so you’re ready for the next round.(33 minutes)
5: Pure Cardio & Cardio Abs
Skip the intervals—this nonstop cardio workout is all extreme. (55 minutes)
6: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout.(37 minutes)
7: Max Interval Circuit & Fit Test
The interval circuit that’s more intense than anything you’ve ever done before.(86 minutes)
8: Max Interval Plyo
Push your legs ’til they beg for mercy with power and plyo, all at your MAX.(55 minutes)
9: Max Cardio Conditioning & Cardio Abs
Get pushed to your limit with this extreme cardio workout. (65 minutes)
10: Max Recovery
Give it a rest and build strength for another round with intense moves and stretches. (47 minutes)
Elite Nutrition Plan –
designed to fuel your body for these intense workouts.
Fitness Guide –
short and to the point. It’s just the information you need. We want you working out— not reading.
INSANITY Workout Calendar –
organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.
FREE Online Support Tools –
stay motivated with round-the-clock access to fitness experts and peer support.
Try the INSANITY workout program risk-free.
You have a full 60 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply call Customer Service for a Return Authorization number to return it within 60 days for a FULL refund of the purchase price, less s&h—no questions asked. If you’re up for the challenge, click here now!
