Hi!!! I’m so glad you’re here!!
If you’re totally new to eating
high-fat low carb, here are some of my popular blog posts to help you get started:
What is the Keto Diet and who is it for?
What fats should you eat on keto?
What is keto flu (and how to treat it)
What is Bulletproof Coffee (and recipe!)
Complete guide to starting with Keto
More of a visual learner? Me too! Scroll all the way down to see the vlog version =)
One of the biggest things that I get asked about is what the heck I eat that helped me lose 80 pounds, and what’s a good keto diet food plan. I decided to do a little vlog, like a day in the life of what I’m eating with the calorie and macronutrient breakdown.
If you want to follow someone who is perfect and doesn’t have treats, then this isn’t for you lol. But if you want someone who eats real food in balance and you want to see how it’s done, then this is for you =)
If you just want the video version of this post, then scroll down.
I started my day with a ton of water (as always), then had breakfast at 8:40. I had a super early
Keto Diet Food Plan Breakfast- 8:40
- 2 eggs
- 1 scoop chocolate
- 1 scoop greens boost
- 1 scoop focused energy boost
- 1 scoop MCT oil
- 1 scoop vital proteins collagen
- 1/2 cup almond milk
- 1/2 cup whole milk
- 615 calories
- 45 grams protein
- 35 grams carbs
- 32 grams fat
Keto Diet Food Plan Lunch: 1:10pm
- 2 cups cauliflower
- 1 tbs butter
- 5 Applegate Farms chicken apple sausage links
- 318 calories
- 16 grams protein
- 7 grams carbs
- 25 grams fat
Keto Diet Food Plan Snack: 3:20
- 25 g 85% dark chocolate
- 2 oz parmesan cheese
- 377 calories
- 22 grams protein
- 12 grams carbs
- 27 grams fat
Keto Diet Food Plan Total Macros:
- Calories: 1,704
- Protein: 124 grams
- Carbs: 70 grams
- Fat: 105 grams
- 55% fat, 29% protein, 16% carbs
Some days I eat more than this, some days I eat less. It just depends on how I feel, how busy I am, and how much I worked out that day! I’m also 6’1” and around 170-175 pounds (I really have no clue and haven’t weighed myself in a year, but that’s my guess).
What works for me and my body probably won’t work for you and your body, which is why I now offer custom nutrition consultations. This way you’ll be able to know if you should eat higher fat (because that’s what works for you and your body) or if you do better higher carb! Don’t guess–take my assessment so you’ll know! I’m not sure how much longer I’ll be offering these (and they’re super duper cheap) so sign up while you can!
“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins
Thank you for posting your daily eats wow- if I ate that much I’m sure I’d gain Weight!
For my breakfast I have BPC, with lasts me until about 2pm, then I’ll have a 2 egg cheese omelette , plenty of either black coffee or tea with 2 teaspoon of HWC, for my evening meal, it’s spouts ,, bacon, green pepper and cheese, for my snacks I’ll have almonds and pork scratchings, then I work out (lateral thigh trainer) for 30 minuets, but for a couple of weeks I’ve stalled , so I may try an intermittent fast
Keep posting to inspire me and the thousands of people reading your posts
Thank you for your comment, Denise! Happy to share <3
How does this work with sooo many carbs? I thought the point of keto was to enter ketosis to burn fat, by staying under 10-20 carbs per day?
Hey Chantell! You definitely don’t need to keep your carbs THAT low…I can stay in ketosis with about 75-100grams of carbs per day, but everyone is different! I talk about this in detail in Keto(ish).