Why The French Don’t Get Fat

Why The French Don’t Get Fat

So I’ve been in France for about 7 months now…crazy how time flies! I’ve actually eaten more ‘treats’ than I have in a LONG time. If you follow me on Snapchat (rachelngom) you see me eating either cheese, quiche, chocolate, and wine...
Tips to Stop Emotional Eating

Tips to Stop Emotional Eating

Do you struggle with emotional eating? If you do, you are NOT alone!!! This is probably the #1 thing I hear about when ladies are struggling with their weight loss. If you DO struggle with emotional eating, I wanted to give you a few tips to help you overcome it...
Is Stress Making You Fat?

Is Stress Making You Fat?

“Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds,” says Pamela Peeke, MD, author of Body for Life for Women.    Let’s talk about stress. I’ve been feeling super anxious lately—like NOT...
How Much Protein Do You Need?

How Much Protein Do You Need?

Let’s talk PROTEIN. I get asked a ton about caloric intake, and how many calories a person should eat per day.  While calories matter, it’s important that you’re tracking your protein intake, since protein is essential for building muscle, supporting metabolism,...
What are BCAAs?

What are BCAAs?

If you follow me on Snapchat, you know that I LOVE my BCAAs!!!! BTW my snap username is rachelngom —be sure to follow me to see my workouts and meals =) What are BCAAs? BCAA stands for Branched Chain Amino Acid. BCAAs are commonly referred to as the building blocks of...

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