Keto Diet Food List

Keto Diet Food List

I’ve been eating a high-fat low-carb diet lately, and I’ve gotten SO many questions about eating keto! I even ran a free 5-day keto challenge and some of my ladies lost 10 pounds during the 5 day challenge!!! The results were INSANE!!!  I want to help as...
What Foods Increase Inflammation?

What Foods Increase Inflammation?

Inflammation is the cause of most chronic diseases. It is SO KEY to understand the role that inflammation plays in the body, and how certain foods either increase inflammation or decrease inflammation. First, let’s talk about the two forms of inflammation:...
What is Keto Flu & How-To Treat It

What is Keto Flu & How-To Treat It

Keto Flu. A not so fun possible side effect that happens when you start eating high fat low carb!!    Most of us have been eating a TON of carbs—so that when you make the switch to eating high fat low carb, our cells, organs, brain...
What is Bulletproof Coffee?

What is Bulletproof Coffee?

Bulletproof coffee has become SUPER popular lately!! What is bulletproof coffee? Should you drink bulletproof coffee?   Well, there are a few different forms of bulletproof coffee that you might’ve heard of.    Bulletproof coffee was created by...
What Fats Should You Eat on Keto?

What Fats Should You Eat on Keto?

Holy keto batman! SO MANY people are curious about how I’m eating right now! I don’t like to label how I eat–so I’ll say I’m ketoISH. I feel good eating high fat, so I’m going with it! I don’t follow food rules, I don’t...

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