Are you eating high fat low carb too? I’ve got some yummy and easy keto meal ideas to share with you!

If you’re totally new to eating high-fat low carb, here are some of my popular blog posts to help you get started:

What is the Keto Diet and who is it for?

Benefits of eating high fat

What fats should you eat on keto?

What is keto flu (and how to treat it)

What is Bulletproof Coffee (and recipe!)

Keto Diet foods list

My famous Keto Peanut Butter Fat Bombs! 

Complete guide to starting with Keto

I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! 

I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking).

These meals are all easy peasy to make and require minimum time. 

And for the keto purists–I’m not 100% keto. I’m keto-ish lol, so while tomatoes, corn, and fruit might be too high carb for those who are 100% keto, this is what works for ME and my lifestyle. 

A few notes about my easy keto meal ideas:

I eat a ton of eggs. They’re easy and cheap! 

The majority of my meals follow a simple template:

Crap ton of veggies, a source of protein, a source of healthy fat. 

That’s pretty much it! Hope this helps!

Applegate Farms chicken sausages and avocado

Tofu Shirataki noodles w/ ricotta cheese & broccoli

Bacon, chicken sausage, roasted tomatoes & fruit

Roasted squash, corn & chicken kabobs 

Steamed green beans and steak kabobs

Salmon salad loaded with veggies, olive oil & vinegar

Lobster cobb salad

Caprese salad

Bacon & cheese frittata 

Roasted chicken w/ cucumbers, bell peppers, & olive oil

Steak salad with gorgonzola cheese & olive oil

Tomatoes sautéed w/ basil, shrimp, olive oil & balsamic vinegar

Salad w/ tempeh, feta & olive oil

Eggs, bacon, & sausage

Salad w/ veggies, chicken, & olive oil

Applegate Farms chicken sausages with avocado

Salad w/ fried eggs, parmesan cheese, chicken, & olive oil

Zucchini & onions sautéed with eggs & cheese














Snapchat: Rachelngom



“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins


PS. Be sure to join my free healthy online community! Join here.

If you enjoyed this post on Keto Diet Meal Ideas, retweet and comment please =)

Pin It on Pinterest

Share This