Are you eating high fat low carb too? I’ve got some yummy and easy keto meal ideas to share with you!
If you’re totally new to eating high-fat low carb, here are some of my popular blog posts to help you get started:
What is the Keto Diet and who is it for?
What fats should you eat on keto?
What is keto flu (and how to treat it)
What is Bulletproof Coffee (and recipe!)
I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you!
I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking).
These meals are all easy peasy to make and require minimum time.
And for the keto purists–I’m not 100% keto. I’m keto-ish lol, so while tomatoes, corn, and fruit might be too high carb for those who are 100% keto, this is what works for ME and my lifestyle.
A few notes about my easy keto meal ideas:
I eat a ton of eggs. They’re easy and cheap!
The majority of my meals follow a simple template:
Crap ton of veggies, a source of protein, a source of healthy fat.
That’s pretty much it! Hope this helps!
Applegate Farms chicken sausages and avocado
Tofu Shirataki noodles w/ ricotta cheese & broccoli
Bacon, chicken sausage, roasted tomatoes & fruit
Roasted squash, corn & chicken kabobs
Steamed green beans and steak kabobs
Salmon salad loaded with veggies, olive oil & vinegar
Lobster cobb salad
Caprese salad
Bacon & cheese frittata
Roasted chicken w/ cucumbers, bell peppers, & olive oil
Steak salad with gorgonzola cheese & olive oil
Tomatoes sautéed w/ basil, shrimp, olive oil & balsamic vinegar
Salad w/ tempeh, feta & olive oil
Eggs, bacon, & sausage
Salad w/ veggies, chicken, & olive oil
Applegate Farms chicken sausages with avocado
Salad w/ fried eggs, parmesan cheese, chicken, & olive oil
Zucchini & onions sautéed with eggs & cheese
Snapchat: Rachelngom
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“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins
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