Benefits of Eating a High Fat Diet!

Benefits of Eating a High Fat Diet!

I added a tablespoon of BUTTER to my coffee, ate 3 eggs with cheese cooked in another tablespoon of BUTTER, and had my daily superfood shake–with get this–heavy cream Benefits I’ve noticed since eating high fat? I don’t get hangry–I can...
What is the Keto Diet and Who is it For?

What is the Keto Diet and Who is it For?

“One of the most studied strategies in recent years for weight loss is the ketogenic diet. Many studies have shown that this kind of nutritional approach has a solid physiological and biochemical basis and is able to induce effective weight loss along with improvement...

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