Join my Free 5-Day Keto Challenge!

Join my Free 5-Day Keto Challenge!

  I’m going to run a free high fat low carb challenge on Facebook starting Monday, July 31st!   It’s gonna be a 5-day challenge with a meal plan, workouts, prizes, fun, and more! You’ll def get awesome results without starving–I mean...
Keto(ish) is Here!

Keto(ish) is Here!

I’m so excited! TODAY is the day that Keto(ish) is available!!! This is a comprehensive guide to eating a high fat/low carb lifestyle!   Ready to get started on your new life? You can order...
Keto Chocolate Peanut Butter Fat Bombs

Keto Chocolate Peanut Butter Fat Bombs

Hi!!! I’m so glad you’re here!!   Are you eating high fat low carb too? I’ve got an AMAZING recipe to share with you =)   I’d love to get to know you better! I gained 65 pounds during my pregnancy…oops! By focusing on my nutrition, and doing 30-minute...
Join My Free Keto Challenge!

Join My Free Keto Challenge!

  I’m going to run a free high fat low carb challenge on Facebook starting Monday, June 12th!   It’s gonna be a 5-day challenge with a meal plan, workouts, prizes, fun, and more! You’ll def get awesome results without starving–I mean...
Keto Diet Food List

Keto Diet Food List

I’ve been eating a high-fat low-carb diet lately, and I’ve gotten SO many questions about eating keto! I even ran a free 5-day keto challenge and some of my ladies lost 10 pounds during the 5 day challenge!!! The results were INSANE!!!  I want to help as...
What is Keto Flu & How-To Treat It

What is Keto Flu & How-To Treat It

Keto Flu. A not so fun possible side effect that happens when you start eating high fat low carb!!    Most of us have been eating a TON of carbs—so that when you make the switch to eating high fat low carb, our cells, organs, brain and nervous system have increased...

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