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Hi!!! I’m so glad you’re here!!

Are you eating high fat low carb too? I’ve got an AMAZING recipe to share with you =)

If you’re totally new to eating high-fat low carb, here are some of my popular blog posts to help you get started:

What is the Keto Diet and who is it for?

Benefits of eating high fat

What fats should you eat on keto?

What is keto flu (and how to treat it)

What is Bulletproof Coffee (and recipe!)

Keto Diet foods list

Complete guide to starting with Keto

More of a visual learner? Me too! Scroll all the way down to see a video of the recipe =)

Let’s get to the FAT BOMBS!! These are KETO Peanut Butter Fat Bombs 🙌🏼🙌🏼🙌🏼🙌🏼  These keto peanut butter fat bombs were so good!!

Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future! Fat bombs are a super easy way to get your healthy fats in…and they are delicious!! 

These are the ingredients that I used, but you can be super creative with these! Melt in some 85% dark chocolate chips for chocolate peanut butter fat bombs….say WHAT?! 

Make sure you are using natural peanut butter–not Jiff! Ingredients should just be peanuts and salt! You can def swap almond butter too! And if you don’t have ghee, don’t sweat it. You can use grass fed butter instead =)

Ingredients:

 

After waiting 30 painfully long minutes, these Keto Peanut Butter Fat Bombs were ready =)

 
 
 
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 133
% Daily Value *
Total Fat 13 g20 %
Saturated Fat 8 g39 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 13 mg4 %
Sodium 26 mg1 %
Potassium 0 mg0 %
Total Carbohydrate 2 g1 %
Dietary Fiber 1 g2 %
Sugars 0 g 
Protein 2 g4 %
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron1 %
 

             

 

 

 

 

 

 

 

 

 

Snapchat: Rachelngom Email: clientcare@fitwithrachel.com  

 

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins
 

PS. If you need more guidance with your health and nutrition and want a proven system to help you lose weight (without restrictions), join the Food Freedom Project here.

 

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