Hi!!! I’m so glad you’re here!!
Are you eating high fat low carb too? I’ve got an AMAZING recipe to share with you =)
If you’re totally new to eating high-fat low carb, here are some of my popular blog posts to help you get started:
More of a visual learner? Me too! Scroll all the way down to see a video of the recipe =)
Let’s get to the FAT BOMBS!! These are KETO Peanut Butter Fat Bombs 🙌🏼🙌🏼🙌🏼🙌🏼 These keto peanut butter fat bombs were so good!!
Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future! Fat bombs are a super easy way to get your healthy fats in…and they are delicious!!
These are the ingredients that I used, but you can be super creative with these! Melt in some 85% dark chocolate chips for chocolate peanut butter fat bombs….say WHAT?!
Make sure you are using natural peanut butter–not Jiff! Ingredients should just be peanuts and salt! You can def swap almond butter too! And if you don’t have ghee, don’t sweat it. You can use grass fed butter instead =)
- 2 Tbs coconut oil: http://amzn.to/2txCZay
- 2 Tbs grass-fed butter or ghee: http://amzn.to/2ocpjnt
- 4 Tbs natural peanut butter: http://amzn.to/2t84cRB
- 5-10 drops liquid stevia (optional): http://amzn.to/2uB3ctw
|Amount Per Serving|
|Total Fat 21 g||32 %|
|Saturated Fat 11 g||54 %|
|Monounsaturated Fat 5 g|
|Polyunsaturated Fat 2 g|
|Trans Fat 0 g|
|Cholesterol 15 mg||5 %|
|Sodium 103 mg||4 %|
|Potassium 0 mg||0 %|
|Total Carbohydrate 3 g||1 %|
|Dietary Fiber 1 g||4 %|
|Sugars 1 g|
|Protein 4 g||7 %|
|Vitamin A||5 %|
|Vitamin C||0 %|
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