Hi!!! I’m so glad you’re here!!
Are you eating high fat low carb too? I’ve got an AMAZING recipe to share with you =)
I’d love to get to know you better! I gained 65 pounds during my pregnancy…oops! By focusing on my nutrition, and doing 30-minute workouts each day, I lost 65 pounds in 5 months, and another 15 pounds a few months later.
You can read more about my story here: http://fitwithrachel.com/about
I’m here to help you reach your fit goals, but before I share my peanut butter fat bomb recipe with you, you absolutely MUST know a few things…
People struggle with their nutrition the most–it’s the #1 thing preventing them from reaching their weight loss goals! I want to make sure you not only reach your goals but crush them!
You landed here on my site and I’m determined to help you succeed with your weight loss goals!
If you’re ready to:
- Drop 5-8 pounds in the next week
- Feel SO much more energized
- Kick those cravings for sweets to the curb
- Get rid of the BLOAT
- Put that healthy glow back into your beautiful skin
- Jump start your path to a healthy, more confident you!
Then keep reading!
I wanted to give you my top 3 nutrition tips before I share my keto peanut butter fat bomb recipe with you. So take notes!
Before I forget….are you in my Ladies without Limits community? It’s a place where other awesome ladies come together to encourage, motivate, and inspire! I’m in there daily sharing my meals and workouts!
Nutrition Tip #1: Drink WATER. The only time I drink my calories is when I have Shakeology or a glass of wine. I avoid juice and soda, the added sugar and calories aren’t worth it in my opinion.
Nutrition Tip #2: Eat mostly plants. I load UP on my veggies. I eat those first–to fill up before I eat higher calorie foods.
Nutrition Tip #3: Avoid processed foods. If it has ingredients you can’t pronounce, don’t eat it. Except for quinoa, lol. You can have quinoa =)
Bonus tip =) Indulge wisely. If I’m going to indulge in something, I’m going to ENJOY it and it better be worth it. A few bites of cheesecake when I’m out with my hubby, a nice glass of red wine, or some dark chocolate. If I don’t love it, it’s not worth it to me. And if it’s something I DO love, I try to keep it out of the house lol to avoid OVER indulging =)
I’m SO excited to share it with you! It has several meal plans, recipes (lots of fat bombs!), plateau busting tips, how to calculate your macros and a LOT more! Basically, it’s an all-encompassing guide for starting keto!
Let’s get to the FAT BOMBS!! These are KETO Peanut Butter Fat Bombs 🙌🏼🙌🏼🙌🏼🙌🏼 These keto peanut butter fat bombs were so good!!
Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future! Fat bombs are a super easy way to get your healthy fats in…and they are delicious!! Back to those Keto Fat Bombs!!!!!!These are the ingredients that I used, but you can be super creative with these! Melt in some 85% dark chocolate chips for chocolate peanut butter fat bombs….say WHAT?! Make sure you are using natural peanut butter–not Jiff! Ingredients should just be peanuts and salt! You can def swap almond butter too!
And if you don’t have ghee, don’t sweat it. You can use grass fed butter instead =)
2 Tbs coconut oil: http://amzn.to/2txCZay
2 Tbs grass-fed butter or ghee: http://amzn.to/2ocpjnt
4 Tbs natural peanut butter: http://amzn.to/2t84cRB
5-10 drops liquid stevia (optional): http://amzn.to/2uB3ctw
|Amount Per Serving|
|% Daily Value *|
|Total Fat 13 g||20 %|
|Saturated Fat 8 g||39 %|
|Monounsaturated Fat 4 g|
|Polyunsaturated Fat 1 g|
|Trans Fat 0 g|
|Cholesterol 13 mg||4 %|
|Sodium 26 mg||1 %|
|Potassium 0 mg||0 %|
|Total Carbohydrate 2 g||1 %|
|Dietary Fiber 1 g||2 %|
|Sugars 0 g|
|Protein 2 g||4 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
PS. If you liked this recipe be sure to check out my cookbook filled with 34 healthy recipes you can make in less than 10 min! Order here.