Hi!!! I’m so glad you’re here!!
Are you eating high fat low carb too? I’ve got an AMAZING recipe to share with you =)
If you’re totally new to eating high-fat low carb, here are some of my popular blog posts to help you get started:
What is the Keto Diet and who is it for?
What fats should you eat on keto?
What is keto flu (and how to treat it)
What is Bulletproof Coffee (and recipe!)
Complete guide to starting with Keto
More of a visual learner? Me too! Scroll all the way down to see a video of the recipe =)
Let’s get to the FAT BOMBS!! These are KETO Peanut Butter Fat Bombs 🙌🏼🙌🏼🙌🏼🙌🏼 These keto peanut butter fat bombs were so good!!
Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future! Fat bombs are a super easy way to get your healthy fats in…and they are delicious!!
These are the ingredients that I used, but you can be super creative with these! Melt in some 85% dark chocolate chips for chocolate peanut butter fat bombs….say WHAT?!
Make sure you are using natural peanut butter–not Jiff! Ingredients should just be peanuts and salt! You can def swap almond butter too! And if you don’t have ghee, don’t sweat it. You can use grass fed butter instead =)
- 2 Tbs coconut oil: http://amzn.to/2txCZay
- 2 Tbs grass-fed butter or ghee: http://amzn.to/2ocpjnt
- 4 Tbs natural peanut butter: http://amzn.to/2t84cRB
- 5-10 drops liquid stevia (optional): http://amzn.to/2uB3ctw
|Amount Per Serving|
|Total Fat 21 g||32 %|
|Saturated Fat 11 g||54 %|
|Monounsaturated Fat 5 g|
|Polyunsaturated Fat 2 g|
|Trans Fat 0 g|
|Cholesterol 15 mg||5 %|
|Sodium 103 mg||4 %|
|Potassium 0 mg||0 %|
|Total Carbohydrate 3 g||1 %|
|Dietary Fiber 1 g||4 %|
|Sugars 1 g|
|Protein 4 g||7 %|
|Vitamin A||5 %|
|Vitamin C||0 %|
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can you use butter instead of ghee?
these were so good I made a quadruple batch!
So happy you liked them!! =)
Just wanna know that as we are adding 4 tsp of peanut butter.. and 2 tsp have 7g (approx) protein…. According to it… Will protein will be high ?
Is the nutrition information per serving or piece?
I see the nutritional values but no recipe? What are the ratios of ingredients? It looks like a good recipe tho and would love to try it.
sorry love somehow it got deleted while updating my site. it’s up!! enjoy! =)
Do I melt the peanut butter in the oil and butter??
yup!! melt, stir, freeze, eat =) they’re super easy!
Sounds great. Is there something I can use instead of coconut oil ? Allergic to coconut .
You could try it with just peanut butter and butter, but I’ve never done that before =)
This is gonna sound anal, sorry about that. I see 2 carbs per serving, and makes 4 servings, and freeze in an ice cube tray. But no serving size. So, are you making a total of 12 fat bombs, 3 fat bombs per serving?
depends on the size of your ice cube trays….for mine it makes 8 fat bombs so i have two as a serving =)
Recently coconut oil has gotten a bad rap. I stopped using it. Can olive oil be used instead?
I personally don’t trust the negative hype on coconut oil so I’ll continue to include it in my diet, but if you don’t want to use it, I’d suggest an oil without a strong taste–maybe avocado oil or macadamia nut oil. Good luck =)
Can I use the powder stevia instead of drops? & what amount would I use? Thanks
Yes you can, and I honestly couldn’t tell you–I would error on the side of not enough and then adding more, so maybe 1/8-1/4 tsp and see how sweet you want it!
Looks perfect and I like the small portion for accountability
yes it’s a good idea not to make too many at once! they’re so good lol!
These look so great! Do these need to stay refrigerated since they have ghee/butter in them?
I keep them in the freezer!
These are awesome! Thank you for such an easy, and delicious treat!
yayyy so happy you enjoyed them, Cindy!
Anyone tried using swerve with this recipe instead of stevia? Wondering how much to add per 4 tbsp of pb.
Also, these things are LIFE
You definitely can–you honestly don’t need that much sweetener at all with these. Maybe 1/2 Tbs-1 Tbs depending on how sweet you like things!
These are so delicious!!! I was wondering how you the nutrition values? I put it in my fitness pal and it came up with 220 calories, 20 grams fat, 3 carbs and 3.5 protein. Not really even close to what’s listed here.
Happy you liked them! And you know what you’re right!! I must’ve gotten confused I made these in France using grams and had a major blonde moment. Thanks for catching it!
Thank you so much! These got me through my 3rd day sugar withdraws. I tried a few other keto dessert recipes from pintrest and had to spit them out since they were so yucky. This one did the trick. I couldn’t wait the full 30 minutes so I ate them a bit sooner and the texture was melt in your mouth perfect!
yayyyy so happy you liked them!!
I’m going to whip these up this afternoon. I love the simplicity of the recipe. Thanks for sharing!
no prob! hope you enjoy!!
This sounds SO amazing! I tried to make it but after the microwave, it came out chunky instead of creamy and blended… what am I doing wrong??
try stirring it on the stovetop instead of microwave =)
This is an awesome recipe! I’ve been craving a treat so bad and this hit the spot. I added 1/2 tsp vanilla extract and 1/4 tsp stevia but not liquid.
happy to hear you liked it!!
Hi! So I am making these in mini sized backing cups, about 1.25 inches in diameter. How many of those do you think would make a serving size?
has anyone tried using rice malt syrup instead of stevia? or another sweetener?
I used Lindsay Honey Cinnamon Almond Butter, coconut oil and 4th and Heart Ghee with Madagascar Vanilla… no need for sweetener! They were amazing and simple. Thanks for the recipe!