Grab my free meal plan! Register for my Free Online Workshop & Learn How I Lost 80 Pounds WITHOUT Dieting (& How You Can Do It Too!) Save my seat! Hey! I’m Rachel. I’m a former Big Ten volleyball player turned entrepreneur and professional cheese taster (kidding–but that would be a sweet job). I lost 80 pounds after I had my son and now help other moms get their bodies back! Obsessed with: adventure, champagne, chocolate, and yoga pants. My Blog How to End Emotional Eating: Interview with Missy Costello, Author, Owner of Karma Chow by RachelNgom | Dec 4, 2017 | Interviews, Nutrition, Wellness | 0 Comments read more Free Online Workshop: How I Lost 80 Pounds w/o Crazy Diets (& How You Can Do It Too!) by RachelNgom | Dec 2, 2017 | Nutrition, Popular | 0 Comments read more What is Leptin Resistance and Why it Could be Making it Impossible for you to Lose Weight by RachelNgom | Nov 27, 2017 | Fasting, Fasting, Hormones, Nutrition, Popular | 0 Comments read more Endomorph Diet Plan: My Simple Strategy on How to Finally Lose Weight as an Endomorph by RachelNgom | Nov 14, 2017 | Macros, Nutrition, Popular | 0 Comments read more Gift Ideas for Fitness Lovers: 50 Awesome Gift Ideas for Fitness Lovers by RachelNgom | Nov 7, 2017 | Fitness, Popular | 0 Comments read more Vlog: Easy Keto Diet Food Plan for Women: Full Day of Eating Keto! by RachelNgom | Oct 30, 2017 | Fasting, Keto, Keto, Macros, Nutrition, Popular | 2 Comments read more « Older Entries Grab Some of my Freebies Below!