Hey! I’m Rachel. I’m a former Big Ten volleyball player turned entrepreneur and profressional cheese taster (kidding–but that would be a sweet job). I lost 80 pounds after I had my son and now help other moms get their bodies back! Oh, and we live in France!
Obsessed with: adventure, champagne, chocolate, and yoga pants.
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Have you heard of Tabata? This style of workout can help you burn fat and boost cardio gains in a super short amount of time. With Tabata, you're going ALL OUT intense for 20 seconds, followed by 10 seconds of rest. Repeat for a total of 8 rounds. Tabata is one...read more
Inflammation is the cause of most chronic diseases. It is SO KEY to understand the role that inflammation plays in the body, and how certain foods either increase inflammation or decrease inflammation. First, let's talk about the two forms of inflammation: acute...read more
Keto Flu. A not so fun possible side effect that happens when you start eating high fat low carb!! Most of us have been eating a TON of carbs—so that when you make the switch to eating high fat low carb, our cells, organs, brain...read more
Bulletproof coffee has become SUPER popular lately!! What is bulletproof coffee? Should you drink bulletproof coffee? Well, there are a few different forms of bulletproof coffee that you might’ve heard of. Bulletproof coffee was created by...read more
Holy keto batman! SO MANY people are curious about how I'm eating right now! I don't like to label how I eat--so I'll say I'm ketoISH. I feel good eating high fat, so I'm going with it! I don't follow food rules, I don't obsess, and I eat what I want when I'm...read more
Every year we have the ability to earn a FREE vaca with Beachbody...this year it's Punta Cana!!! This is my fourth FREE international trip I've been on as a coach!! The rooms were GORGEOUS!!!!!!! Ocean view from our balcony!! I stuck with champagne for the most...read more