Hey! I’m Rachel. I’m a former Big Ten volleyball player turned entrepreneur and profressional cheese taster (kidding–but that would be a sweet job). I lost 80 pounds after I had my son and now help other moms get their bodies back! Oh, and we live in France!
Obsessed with: adventure, champagne, chocolate, and yoga pants.
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I added a tablespoon of BUTTER to my coffee, ate 3 eggs with cheese cooked in another tablespoon of BUTTER, and had my daily superfood shake--with get this--heavy cream Benefits I've noticed since eating high fat? I don't get hangry--I can go much longer between meals...read more
“One of the most studied strategies in recent years for weight loss is the ketogenic diet. Many studies have shown that this kind of nutritional approach has a solid physiological and biochemical basis and is able to induce effective weight loss along with improvement...read more
OMG calling all PEANUT BUTTER lovers!!!! These are KETO Peanut Butter Fat Bombs 🙌🏼🙌🏼🙌🏼🙌🏼 These keto peanut butter fat bombs were so good!! Have you ever tried fat bombs? This was my first shot--and...read more
It's a fresh week! No matter what you ate this weekend--know that you can start new TODAY =) If your sugar cravings have been out of control lately (been there!), what better way to get back on track than with a sugar detox?! Dude, I know...read more
I am EXCITED! I've been thinking a lot about how I want to serve and add value, and I've decided the BEST way to do that is in an online community! I just opened up Ladies without Limits and YOU are invited to join us! I'll be sharing tips on how I lost 80...read more
We just got back from Amsterdam and we had a BLAST!!! It was less than 5 hours to drive there from where we live in France, and Ed Sheeran was playing at the Ziggo Dome and I reeeeeeeally wanted go….so pourquoi pas?! We visited Kuekenhof, the...read more