Hey! I’m Rachel. I’m a former Big Ten volleyball player turned entrepreneur and profressional cheese taster (kidding–but that would be a sweet job). I lost 80 pounds after I had my son and now help other moms get their bodies back! Oh, and we live in France!
Obsessed with: adventure, champagne, chocolate, and yoga pants.
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I've been eating a high-fat low-carb diet lately, and I've gotten SO many questions about eating keto! I even ran a free 5-day keto challenge and some of my ladies lost 10 pounds during the 5 day challenge!!! The results were INSANE!!! I want to help as many people...read more
The time is ALMOST HERE for Beachbody to come to the Untied Kingdom!! I've gotten a TON of questions about our international expansion...and it's coming...SOON! If you're in the UK and want to be the first to know when we launch, fill out the form below and I'll...read more
Have you ever heard of intermittent fasting? Ever wonder what intermittent fasting is? Some people do intermittent fasting naturally! My hubby, for one! And he is super duper lean no matter what he eats. I’m jealous lol. Ok so what exactly is intermittent fasting? ...read more
Have you heard of Tabata? This style of workout can help you burn fat and boost cardio gains in a super short amount of time. With Tabata, you're going ALL OUT intense for 20 seconds, followed by 10 seconds of rest. Repeat for a total of 8 rounds. Tabata is one...read more
Inflammation is the cause of most chronic diseases. It is SO KEY to understand the role that inflammation plays in the body, and how certain foods either increase inflammation or decrease inflammation. First, let's talk about the two forms of inflammation: acute...read more
Keto Flu. A not so fun possible side effect that happens when you start eating high fat low carb!! Most of us have been eating a TON of carbs—so that when you make the switch to eating high fat low carb, our cells, organs, brain...read more