Hey! I’m Rachel. I’m a former Big Ten volleyball player turned entrepreneur and
profressional cheese taster (kidding–but that would be a sweet job). I lost 80 pounds after I had my son and now help other moms get their bodies back!
Obsessed with: adventure, champagne, chocolate, and yoga pants.
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Today I want to teach you how to start your day off RIGHT! Morning routines are so key when it comes to having a successful day! Either my kid wakes me up by peeling my eyes open and the day starts, OR I wake up intentionally a bit earlier, get...read more
Want to stop drinking soda? Soda can REALLY pack on the pounds! A 12oz can of Cola has 152 calories. If you just cut out that can of soda each day, you'll save yourself 1,050 calories a week, which adds up to 15 pounds lost over the course of a year!!! Diet isn't any...read more
Need some inspiration today? Watch this video! Jim Rohn says that motivation is like bathing (lol), it doesn't last! You need to read/watch/listen to something EVERY day to help with your mindset! Today, take 3 minutes and watch this video. If you like it, share it...read more
Today I want to talk about food marketing and shed light on some foods that you MAY be eating, thinking that they're healthy. In the video I below I'll go more in depth on each explanation and why you should avoid them. I know it’s confusing when...read more
Perspective is EVERYTHING. Even though I'm dealing with a really tough injury right now (dislocated ribs), I've stayed positive through it all. Here are some tips on how to change your perspective--which can change your life =) Snapchat:...read more
Struggle with motivation? I hear you! Motivation is what people tell me they struggle with most! So I wanted to share with you 5 tips on how to get motivated to lose weight! I've lost 80 pounds, and let me tell you, I am NOT MOTIVATED all the time! It's not like...read more