Register for my Free Online Workshop & Learn How to Lose Weight WITHOUT Dieting!Save my seat! Hey! I’m Rachel. I’m a former Big Ten volleyball player turned entrepreneur and professional cheese taster (kidding–but that would be a sweet job). I lost 80 pounds after I had my son and now help other moms get their bodies back! Obsessed with: adventure, champagne, chocolate, and yoga pants. My Blog 18 Easy Keto Diet Meal Ideasby RachelNgom | Oct 22, 2017 | Keto, Keto, Nutrition, Popular, Recipes | 0 Comments read more Top 3 Fat Loss Exercises for Women (they’ll probably surprise you)by RachelNgom | Oct 9, 2017 | Fitness, Popular | 0 Comments read more Keto Pumpkin Pie: Easy Low Carb Recipe for Thanksgivingby RachelNgom | Oct 2, 2017 | Keto, Keto, Popular, Recipes | 0 Comments read more How to End Emotional Eating: 4 Tips to Stop Emotional Eating for Good!by RachelNgom | Sep 15, 2017 | Fitness, Nutrition, Personal Development, Popular | 2 Comments read more Keto Chocolate Peanut Butter Fat Bombsby RachelNgom | Jun 15, 2017 | Dessert, Keto, Keto, Popular | 2 Comments read more Keto Diet Food Listby RachelNgom | May 29, 2017 | Keto, Nutrition, Popular | 8 Comments read more « Older EntriesGrab Some of my Freebies Below!