Fit with Rachel

mind, body, soul


Hey! I’m Rachel. I’m a former Big Ten volleyball player turned entrepreneur and profressional cheese taster (kidding–but that would be a sweet job). I lost 80 pounds after I had my son and now help other moms get their bodies back! Oh, and we live in France!

Obsessed with: adventure, champagne, chocolate, and yoga pants. 

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Benefits of Eating a High Fat Diet!

I added a tablespoon of BUTTER to my coffee, ate 3 eggs with cheese cooked in another tablespoon of BUTTER, and had my daily superfood shake--with get this--heavy cream Benefits I've noticed since eating high fat? I don't get hangry--I can go much longer between meals...
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What is the Keto Diet and Who is it For?

“One of the most studied strategies in recent years for weight loss is the ketogenic diet. Many studies have shown that this kind of nutritional approach has a solid physiological and biochemical basis and is able to induce effective weight loss along with improvement...
Read More

Keto Peanut Butter Fat Bombs

OMG calling all PEANUT BUTTER lovers!!!! These are KETO Peanut Butter Fat Bombs 🙌🏼🙌🏼🙌🏼🙌🏼  These keto peanut butter fat bombs were so good!! Have you ever tried fat bombs? This was my first shot--and...
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Testimonials

Marcela Santana

The girl on the left felt super uncomfortable with how her body looked. I was at my heaviest after having my babies (255lbs). I had promised myself that I was not going to let myself go but the pounds just kept on creeping up. I was having such a hard time losing the baby weight and just didn’t know how to do it. I tried going to the gym, taking pills (yes I know, but at the time it seemed like a good option!) but I was not seeing the girl on the left felt super uncomfortable with how her body looked. I was at my heaviest after having my babies (255lbs). I had promised myself that I was not going to let myself go but the pounds just kept on creeping up. I was having such a hard time losing the baby weight and just didn’t know how to do it. I tried going to the gym, taking pills (yes I know, but at the time it seemed like a good option!) but I was not seeing the results I wanted. The little weight I did lose, was not enough to me and the frustration started to kick in. I felt like I was letting myself and my family down. The girl on the right is happy, healthy and 35lbs lighter! Size by Shaun T changed my life forever! I saw the infomercial and decided to give it a try. That has been the best decision I have ever made! My biggest motivation of all has been my coach Rachel Henderson Ngom. Because of her and our amazing support group, I have been able to stay motivated!

Jenest Veenendaal

Before I joined this group and Beachbody, my clothes didnt fit, I didnt feel sexy for my fiance, I was eating things that I thought were healthy but werent, I tried every program to lose weight and would barely lose anything until I met Rachel and did my first 7 day sugar detox and only lost 2 inches from my tummy but it was enough to make me want more so I signed up for a long term challenge (here). I got the 21 day fix challenge and instantly saw more results than I was used to! Rachel and you guys have helped me so much through inspiring posts and sweaty selfies! Teaching me not to give up or shame myself when I have a bad day! (and telling me so when I have a good one!) Now I know what to eat and how to exercise and after 4 short months Im down 40 lbs!! Thats soo crazy😁😁😁 And I give thanks to all of you for helping me through this!!❤❤

Tene Kling

So I’ve always been overweight. I’ve tried many things to try to lose weight but ultimately I would never stick to anything longer than 2 weeks. I was lost, wanted to give up but then I found my coach Rachel Henderson Ngom and it was like a dream come true! She guided and helped me find the tools I needed to be successful and I couldn’t thank her enough❤

The picture on the left is me about a month into my weight loss journey! Prior starting I was super self conscious, unhappy, hated going out in public, and mostly wore sweats in t- shirts. The picture the right is me today and I couldn’t be happier 😀 I feel so much better, I can play with my kids and not worry about how I look or what others think of me, I’m happy and I finally found my purpose in this world ☺

Elena Kitterman

Rachel is a wonderful mother, coach, leader and role model! I never thought I would have as much support from joining her team as I have! She has help me throughout my fitness goals and for making sure that I know how to operate the business side of this company. She has helped me stay motivated and focused on my goals and has personally reached out to me to make sure I am doing okay through it all. I feel that I will go far with not only her amazing insight, but her friendship. I am so glad I found you and have you in my life! Thanks again! XOXO!

Chera Martinez

In  2013, I put on about 45 pounds during my pregnancy. After my baby was born, I lost weight pretty quickly due to breast-feeding, and I was only about 10 pounds away from my pre-pregnancy weight. However, life started taking a toll: not getting enough sleep, working a demanding job, taking off work for a sick child/being sick, not having enough time to meal prep… I gained all of the weight back… ☹️ Finally I decided that 2017 is my year. I want to be healthy, for myself, for my daughter, and just to feel better in general. I have also been inspired by my coach Rachel Ngom, who went through a similar journey… Her story helped to motivate me, to get  my weight loss journey started!!!!

I selected the 21 day fix Beach body program to get things started. Rachel  Ngom’s group offers recipes, motivational posts, and encourages posting any struggles and/or progress.

 As of today, I am on round two: day 18, 25 pounds down, 12 inches reduced, one pants size dropped…..happy to have help on this journey… And I am motivated to continue, and thankful that I have support from my coach Rachel Ngom

My Blog

Benefits of Eating a High Fat Diet!

I added a tablespoon of BUTTER to my coffee, ate 3 eggs with cheese cooked in another tablespoon of BUTTER, and had my daily superfood shake--with get this--heavy cream Benefits I've noticed since eating high fat? I don't get hangry--I can go much longer between meals...

read more

What is the Keto Diet and Who is it For?

“One of the most studied strategies in recent years for weight loss is the ketogenic diet. Many studies have shown that this kind of nutritional approach has a solid physiological and biochemical basis and is able to induce effective weight loss along with improvement...

read more

Keto Peanut Butter Fat Bombs

OMG calling all PEANUT BUTTER lovers!!!! These are KETO Peanut Butter Fat Bombs 🙌🏼🙌🏼🙌🏼🙌🏼  These keto peanut butter fat bombs were so good!! Have you ever tried fat bombs? This was my first shot--and...

read more

Join My FREE 5 Day Sugar Detox!

  It's a fresh week! No matter what you ate this weekend--know that you can start new TODAY =)   If your sugar cravings have been out of control lately (been there!), what better way to get back on track than with a sugar detox?!    Dude, I know...

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Join Ladies without Limits!

I am EXCITED! I've been thinking a lot about how I want to serve and add value, and I've decided the BEST way to do that is in an online community!  I just opened up Ladies without Limits and YOU are invited to join us! I'll be sharing tips on how I lost 80...

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Our Trip to Amsterdam!

We just got back from Amsterdam and we had a BLAST!!!     It was less than 5 hours to drive there from where we live in France, and Ed Sheeran was playing at the Ziggo Dome and I reeeeeeeally wanted go….so pourquoi pas?!   We visited Kuekenhof, the...

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