Hey! I’m Rachel. I’m a former Big Ten volleyball player turned entrepreneur and professional cheese taster (kidding–but that would be a sweet job).
I lost 80 pounds after I had my son and now help other moms get their bodies back!
Obsessed with: adventure, champagne, chocolate, and yoga pants.
My Blog
How to End Emotional Eating: Interview with Missy Costello, Author, Owner of Karma Chow
Free Online Workshop: How I Lost 80 Pounds w/o Crazy Diets (& How You Can Do It Too!)
What is Leptin Resistance and Why it Could be Making it Impossible for you to Lose Weight
Endomorph Diet Plan: My Simple Strategy on How to Finally Lose Weight as an Endomorph
Gift Ideas for Fitness Lovers: 50 Awesome Gift Ideas for Fitness Lovers
Vlog: Easy Keto Diet Food Plan for Women: Full Day of Eating Keto!
