Fit with Rachel

mind, body, soul

How Much Protein Do You Need?

Let’s talk PROTEIN. I get asked a ton about caloric intake, and how many calories a person should eat per day.  While calories matter, it’s important that you’re tracking your protein intake, since protein is essential for building muscle, supporting metabolism,...

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What are BCAAs?

If you follow me on Snapchat, you know that I LOVE my BCAAs!!!! BTW my snap username is rachelngom —be sure to follow me to see my workouts and meals =) What are BCAAs? BCAA stands for Branched Chain Amino Acid. BCAAs are commonly referred to as the building blocks of...

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8 Healthy Snacks for Weight Loss

I wanted to share some of my fave healthy snack ideas with you!    Preparation is KEY for success—so I ALWAYS have healthy snacks on hand. This way I never have to resort to fast food, and bonus—I save money by not grabbing food when I’m on the run =) ...

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5 Reasons Why You’re Not Losing Any Weight

  A lot of people come to me and tell me that they’re not losing any weight on a diet, or they’re working out and not losing any weight and they want to know what’s up. Sometimes there are just a few tweaks that we can make to our nutrition and...

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Why I Quit Whole 30

Holy moly, so this is me being VERY vulnerable, and sharing a big part of my fitness/nutrition story.    I played competitive volleyball for 10 years, and in high school I was put on a very restrictive diet. I was only allowed a protein shake for dinner and...

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