Fit with Rachel

mind, body, soul


Hey! I’m Rachel. I’m a former Big Ten volleyball player turned entrepreneur and profressional cheese taster (kidding–but that would be a sweet job). I lost 80 pounds after I had my son and now help other moms get their bodies back! Oh, and we live in France!

Obsessed with: adventure, champagne, chocolate, and yoga pants. 

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My Family <3

Love that I met a spontaneous guy who's up for adventure like me 😍 We met when I was living in Senegal and it was one of those crazy love at first sight things 😊  we met in February, were engaged in April, married in September 7...
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Why The French Don’t Get Fat

So I've been in France for about 7 months now...crazy how time flies! I've actually eaten more 'treats' than I have in a LONG time. If you follow me on Snapchat (rachelngom) you see me eating either cheese, quiche, chocolate, and wine pretty much daily lol!  And...
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How to Lose Weight While Eating Chocolate (and cheese. and pizza.)

I just cleaned everrrrything and it feels SO GOOD. Now I need to lock the door so my boys don’t ruin it LOL.   Anyways, I wanted to share a few examples of the food I eat each day, and also some of the not so healthy stuff I eat.   Healthy stuff that I...
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My Family <3

Love that I met a spontaneous guy who's up for adventure like me 😍 We met when I was living in Senegal and it was one of those crazy love at first sight things 😊  we met in February, were engaged in April, married in September 7...

read more

Why The French Don’t Get Fat

So I've been in France for about 7 months now...crazy how time flies! I've actually eaten more 'treats' than I have in a LONG time. If you follow me on Snapchat (rachelngom) you see me eating either cheese, quiche, chocolate, and wine pretty much daily lol!  And...

read more

Things I Love About Living in France!

I LOVE living in France. It honestly feels like a dream. Every time I walk down the old cobblestone streets, sit at an old cafe, or just walk in the countryside, I feel like my heart is going to BURST in happiness. A bit dramatic, but c’est vrai.   Here is a...

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Tips to Stop Emotional Eating

Do you struggle with emotional eating? If you do, you are NOT alone!!! This is probably the #1 thing I hear about when ladies are struggling with their weight loss. If you DO struggle with emotional eating, I wanted to give you a few tips to help you overcome it...

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