Hey! I’m Rachel. I’m a former Big Ten volleyball player turned entrepreneur and profressional cheese taster (kidding–but that would be a sweet job). I lost 80 pounds after I had my son and now help other moms get their bodies back!
Oh, and we live in France!
Obsessed with: adventure, champagne, chocolate, and yoga pants.
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Perspective is EVERYTHING. Even though I'm dealing with a really tough injury right now (dislocated ribs), I've stayed positive through it all. Here are some tips on how to change your perspective--which can change your life =) Snapchat:...read more
Struggle with motivation? I hear you! Motivation is what people tell me they struggle with most! So I wanted to share with you 5 tips on how to get motivated to lose weight! I've lost 80 pounds, and let me tell you, I am NOT MOTIVATED all the time! It's not like...read more
I've recently done a food sensitivity test to figure out WHY I was breaking out so bad. I'm 29, I shouldn't have bad acne!! I've done a food sensitivity test before with a lab when I was being treated for adrenal fatigue and leaky gut back in 2015. That was...read more
I'm going to run a free high fat low carb challenge on Facebook starting Monday, July 31st! It's gonna be a 5-day challenge with a meal plan, workouts, prizes, fun, and more! You'll def get awesome results without starving--I mean...read more
I’m off to our annual Beachbody Coach Summit event in New Orleans right now, and I’ve had so many people ask me about becoming a Beachbody Coach, so I put this video together about Beachbody Coaching and the 5 things you need to know before you become a Beachbody...read more
Are you up for a CHALLENGE??? Let's do a WEEKEND WARRIOR CHALLENGE...with prizes!!! 1. Follow your meal plan (if you got Keto(ish) you can follow one in there or the one in the files of the Ladies without Limits Facebook group!) 2. Workout for 30 min/day and share...read more