Will Doing This Bring Me Joy?

Will Doing This Bring Me Joy?

I was going to weigh myself the other day–then I stopped and asked myself: will doing this bring me joy? . The answer was NO–so I put the scale away. I don’t know how much I weigh–but I DO know that I feel AMAZING! I have a ton of energy,...
My Current Workout Playlist

My Current Workout Playlist

Good music MAKES my workout—for real!    Whenever I’m not feeling motivated to get off my tush, I put on music and it always gets me in the mood!    I change up what I listen to often, but here’s a list of the songs I’m LOVING right now =)  ...
At Home Workout Essentials for Busy Moms

At Home Workout Essentials for Busy Moms

Getting to a gym is nearly impossible for me! TJ is at school for just 3 hours (he’s in preschool in France), so if I wanted to workout at the gym, I’d have to drop him off and hustle to get there (closest gym is 25 min away). That really isn’t the best use of my...
My Final P90X Results!!

My Final P90X Results!!

I’ve officially completed P90X!!   In 90 days (during the holidays!!!) I lost 17 pounds and 15.5 inches! From HOME. I had no weights, no pull-up bar, no fancy equipment. I used a light and heavy resistance band.  I followed the meal plan, I stayed...
How-To Set Smart Goals!

How-To Set Smart Goals!

48% of people set new years resolutions, and only 8% of people actually achieve them! Crazy, right?! So I don’t want you to set a new years resolution, I want to teach you how to set SMART goals, so you can make 2017 the best year yet! You are going to...

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