Hey! I’m Rachel. I’m a former Big Ten volleyball player turned entrepreneur and profressional cheese taster (kidding–but that would be a sweet job). I lost 80 pounds after I had my son and now help other moms get their bodies back!
Oh, and we live in France!
Obsessed with: adventure, champagne, chocolate, and yoga pants.
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I'm going to run a free high fat low carb challenge on Facebook starting Monday, June 12th! It's gonna be a 5-day challenge with a meal plan, workouts, prizes, fun, and more! You'll def get awesome results without starving--I mean bacon and butter...read more
So I decided to do a long term fast—and I wanted to share some of my experience with you! I can’t BELIEVE how many people are interested in learning more about fasting—it’s awesome!!!! I’ve recently read quite a few books on fasting and it’s health benefits, so...read more
I've been eating a high-fat low-carb diet lately, and I've gotten SO many questions about eating keto! I even ran a free 5-day keto challenge and some of my ladies lost 10 pounds during the 5 day challenge!!! The results were INSANE!!! I want to help as many people...read more
The time is ALMOST HERE for Beachbody to come to the Untied Kingdom!! I've gotten a TON of questions about our international expansion...and it's coming...SOON! If you're in the UK and want to be the first to know when we launch, fill out the form below and I'll...read more
Have you ever heard of intermittent fasting? Ever wonder what intermittent fasting is? Some people do intermittent fasting naturally! My hubby, for one! And he is super duper lean no matter what he eats. I’m jealous lol. Ok so what exactly is intermittent...read more
Have you heard of Tabata? This style of workout can help you burn fat and boost cardio gains in a super short amount of time. With Tabata, you're going ALL OUT intense for 20 seconds, followed by 10 seconds of rest. Repeat for a total of 8 rounds. Tabata is one...read more