Hey! I’m Rachel. I’m a former Big Ten volleyball player turned entrepreneur and profressional cheese taster (kidding–but that would be a sweet job). I lost 80 pounds after I had my son and now help other moms get their bodies back! Oh, and we live in France!
Obsessed with: adventure, champagne, chocolate, and yoga pants.
Join my FREE Health & Fitness Community!
Bulletproof coffee has become SUPER popular lately!! What is bulletproof coffee? Should you drink bulletproof coffee? Well, there are a few different forms of bulletproof coffee that you might’ve heard of. Bulletproof coffee was created by...read more
Holy keto batman! SO MANY people are curious about how I'm eating right now! I don't like to label how I eat--so I'll say I'm ketoISH. I feel good eating high fat, so I'm going with it! I don't follow food rules, I don't obsess, and I eat what I want when I'm...read more
Every year we have the ability to earn a FREE vaca with Beachbody...this year it's Punta Cana!!! This is my fourth FREE international trip I've been on as a coach!! The rooms were GORGEOUS!!!!!!! Ocean view from our balcony!! I stuck with champagne for the most...read more
I'm going to run a free high fat low carb challenge on Facebook starting Monday, May 15th! It's gonna be a 5-day challenge with a meal plan, workouts, prizes, fun, and more! You'll def get awesome results without starving--I mean bacon and butter...read more
I added a tablespoon of BUTTER to my coffee, ate 3 eggs with cheese cooked in another tablespoon of BUTTER, and had my daily superfood shake--with get this--heavy cream Benefits I've noticed since eating high fat? I don't get hangry--I can go much longer between meals...read more
“One of the most studied strategies in recent years for weight loss is the ketogenic diet. Many studies have shown that this kind of nutritional approach has a solid physiological and biochemical basis and is able to induce effective weight loss along with improvement...read more