Hi!!! I’m so glad you’re here!!

Are you eating high fat low carb too? I’ve got an AMAZING recipe to share with you =)

If you’re totally new to eating high-fat low carb, here are some of my popular blog posts to help you get started:

What is the Keto Diet and who is it for?

Benefits of eating high fat

What fats should you eat on keto?

What is keto flu (and how to treat it)

What is Bulletproof Coffee (and recipe!)

Keto Diet foods list

Complete guide to starting with Keto


I’d love to get to know you better! I gained 65 pounds during my pregnancy…oops! By focusing on my nutrition, and doing 30-minute workouts each day, I lost 65 pounds in 5 months, and another 15 pounds a few months later.


You can read more about my story here: http://fitwithrachel.com/about


I’m here to help you reach your fit goals, but before I share my chocolate peanut butter fat bomb recipe with you, you absolutely MUST know a few things…


People struggle with their nutrition the most–it’s the #1 thing preventing them from reaching their weight loss goals! I want to make sure you not only reach your goals, but crush them!


You landed here on my site and I’m determined to help you succeed with your weight loss goals!


If you’re ready to: 


  • Drop 5-8 pounds in the next week
  • Feel SO much more energized
  • Kick those cravings for sweets to the curb
  • Get rid of the BLOAT
  • Put that healthy glow back into your beautiful skin
  • Jump start your path to a healthy, more confident you!


Then keep reading!


I wanted to give you my top 3 nutrition tips before I share my keto chocolate peanut butter fat bomb recipe with you. So take notes! 




Before I forget….are you in my Ladies without Limits community? It’s a place where other awesome ladies come together to encourage, motivate, and inspire! I’m in there daily sharing my meals and workouts!


Join here: http://fitwithrachel.com/lwl






Nutrition tip #1: Drink WATER. The only time I drink my calories is when I have Shakeology or a glass of wine. I avoid juice and soda, the added sugar and calories aren’t worth it in my opinion.


Nutrition tip #2: Eat mostly plants. I load UP on my veggies. I eat those first–to fill up before I eat higher calorie foods.


Nutrition tip #3: Avoid processed foods. If it has ingredients you can’t pronounce, don’t eat it. Except for quinoa, lol. You can have quinoa =)


Bonus tip =) Indulge wisely. If I’m going to indulge in something, I’m going to ENJOY it and it better be worth it. A few bites of cheesecake when I’m out with my hubby, a nice glass of red wine, or some dark chocolate. If I don’t love it, it’s not worth it to me. And if it’s something I DO love, I try to keep it out of the house lol to avoid OVER indulging =)



My Keto Guide is here!!!


I’m SO excited to share it with you! It has several meal plans, recipes (lots of fat bombs!), plateau busting tips, how to calculate your macros and a LOT more! Basically, it’s an all-encompassing guide for starting keto! 

Get your copy here!



Let’s get to the FAT BOMB recipe!!


These are KETO Chocolate Peanut Butter Fat Bombs 🙌🏼🙌🏼🙌🏼🙌🏼  These keto chocolate peanut butter fat bombs were so good!!


Have you ever tried fat bombs? I’ve made peanut butter fat bombs (which are also amazing. Find that recipe here.)


Fat bombs are a super easy way to get your healthy fats in…and they are delicious!! 


These are the ingredients that I used (you can see the brands I use by clicking the link–I get everything on Amazon =))



After waiting 30 painfully long minutes, these Keto Chocolate Peanut Butter Fat Bombs were ready =)

Seriously, they are SO GOOD!!!! Be sure to have others around to share…otherwise they could be trouble lol!





Will you make the fat bombs?!

rachel ngom














Snapchat: Rachelngom

Email: clientcare@fitwithrachel.com


“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins


PS. If you need more guidance with your health and nutrition and want a proven system to help you lose weight (without restrictions), join the Food Freedom Project here.


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DISCLAIMER: This post contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support my blog and allows me to continue to create content. I would never recommend something I don’t use and love myself! Thank you for the support!

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