I get SO many questions about healthy living, and the things that I do regularly, so I wanted to share some healthy ‘rules’ I eat by.- Don’t buy junk food that will tempt me
- Eat at least 20-30 grams protein at each meal. Protein keeps you full! I never just have cereal, a bagel, or bowl of pasta.
- Drink WATER. The only time I drink my calories is when I have Shakeology. I avoid juice and soda, the added sugar and calories aren’t worth it in my opinion. Drink water first thing in the morning and bring water with me at all times!
- Follow my workouts with protein (shakeology or performance line)
- Eat mostly plants! I load UP on my veggies. I eat those first–to fill up before I eat starchy foods.
- If it’s hard to stick to one serving, STOP buying it.
- Don’t eat fast food. Starbucks protein plate.
- Be prepared! I pack healthy snacks whenever I’m out and about. I know what healthy options where I’ll be or google them.
- Portion out your food ahead of time. It’s SO easy to eat 400 calories of nuts if you’re not careful!
- Don’t stress—if I eat something, move on! Next meal! No cheat days or waiting until Monday!
- Eat until I’m 80% full—NOT stuffed
- Treats need to be worth it—I won’t have something I don’t absolutely love—and then I take a few bites and give away the rest.
Email: Clientcare@fitwithrachel.com
SNAPCHAT: Rachelngom =)
“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins
PS. If you’re not at your goal weight & need support to get there, this group is what you need.
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