Bonjour! Greeting from Senegal! I’m in West Africa this week visiting the orphanage that we are supporting with Purpose 29, and I thought it would be a great time to share some of my healthy traveling tips with you! I know that a LOT of people end up gaining weight when traveling, BUT if you follow some of these tips, you might even lose a few pounds =)
5 Tips to Stay Healthy on Vacation
Tip 1: Bring snacks! I always pack healthy snacks when I travel so that I don’t have to pay a ton of money at the airport for junk that won’t help me reach my goals. I’ll pack hard boiled eggs, a pb sandwich, Lara bars, and shakeology packets.
Tip 2: Wear comfy clothes! If you wear comfy clothes, you’ll be more likely to move your body. I’m alllllways in my workout clothes haha so I try to get in some laps at the airport when I get there too early (which I always do. Because I’m type A like that).
Tip 3: Pack for your workouts! I bring a few resistance bands with me, and also my laptop so I can get in my Beachbody on Demand workouts from anywhere! This morning I did Hammer and Chisel and it was great to get my body moving after that long flight!
Tip 4: Drink a TON of water!!! You get seriously dehydrated when you travel, so be sure you bring a few empty bottles with you that you can fill up after you go through security (save money, live better ;)).
Tip 5: Enjoy yourself, in moderation! Whenever I’m in a new culture or a new place, I like to try the food! I had a DELICIOUS croissant at breakfast, and you better believe I enjoyed every bite of that bad boy =)
I hope these tips help you stay on track when you’re on vaca!
Did this help you? If so, I would really appreciate it if you comment below and share on Facebook!
Rachel Ngom’s Blog
Email:Clientcare@fitwithrachel.com
“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins
PS. Purpose 29 will be launching SOON…be sure to sign up to be notified when we’re open and follow us on Instagram =)
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