It’s been an INSANE couple of weeks…my family came to visit us in France for the past two weeks, we spent a week in the south of france and then a week by our house!
It was a lot of fun–but to be totally honest with you, I did NOT stick with my normal meal plan.
We drank wine every night, had dessert, bread, and everything else that I normally try to avoid.
I don’t have a scale here (yet!) so I don’t know the damage that’s been done lol, but I DO know that I don’t feel like myself…I feel like a fluffier version of myself, ha!
That’s ok though–I had fun, now it’s time to get back on track so I can feel amazing again =)
I’m starting P90X tomorrow–and I’m SO pumped for it!
This is one of my fave programs–and the results that everyone gets are insane =)
I’m even more excited that I’m coaching a group of ladies through the program to help them too! If you want more info about that–just respond to this email and we can chat. Don’t wait, though–we start tomorrow!
But what I REALLY wanted to talk to you about SUGAR today.
I know that sugar can be totally addictive (some studies show as addictive as cocaine!)–which is why I was thinking about putting together a free 7-day sugar detox.
I’ll coach you in a private group on facebook and we can stay on track–together! We are going to start that a week from tomorrow! If you want in that group, just email clientcare@fitwithrachel.com and I’ll get you the link!
Let’s make October a great month =)
