
CIZE is coming! It’s ‘the end of exercise’ =) Why am I SO EXCITED about this program?

What is CIZE?
Get into great shape at home with Shaun T’s latest dance fitness program. The four-week program is so much fun while you learn to dance you won’t even realize you are getting a great cardio workout. CIZE truly is “The end of exercize.”In each routine, Shaun breaks down the moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you’ll also be burning fat and calories. And it’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you’ll be dancing from Day One!


I’ve tried out a few of the different workouts already, and even brought it to a mommy group for us to do together! I don’t think ANY of us were great dancers lol, but we all had a BLAST doing the program.

The end of exercise is coming! Get on the list to be the FIRST to know when it’s officially launched!

