how to conquer limiting beliefs

Do you struggle with limiting beliefs? I know I did! And still do–but I’ve gotten a lot better about it! 

I recently went to a seminar where we talked about the limiting beliefs we have, and how to get over them.

Many of the limiting beliefs we have were programmed in our minds from a young age. Have your parents ever told you that money doesn’t grow on trees? Or that we can’t afford that? Having those things said to you can cause you to have limiting beliefs about money. 

How about weight loss? Are you telling yourself that obesity runs in your family, so you’re going to be overweight too? 

All limiting beliefs turn into your reality by the way you live your life. 

What I want you to do, is to write down your limiting beliefs on a sheet of paper on the left hand side, and then on the right hand side, right down I AM statements to turn that limiting belief around. 

Some of my “I am” statements are: 

  • I am a leader, I am powerful, I am strong, I am capable, I am worthy, I am courageous, I am influential, I make an IMPACT, I am a light to others. 

Also, it’s difficult for the limiting beliefs to remain if you’re staying active. If you stop activity, all the emotions creep in. The moment you need to feel any of those things, time to get active. Jump up and get MOVING! Go for a walk and listen to something positive. In the video below I share some of my fave resources =)



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