Having an all or nothing approach to your nutrition doesn’t work–or at least in my experience it truly sets people up for failure. 

When you want to have a glass of wine or a piece of birthday cake, you feel like you’re cheating, and then guilty thoughts come in. As well as doubt–I’ll never be able to do this, it’s too hard, I don’t have any willpower. 

Sound familiar?

Eat the treats! Yes, I’m telling you to eat the cake, drink the wine, have whatever it is that you want. Enjoy it! I swear the less restrictions you put on yourself, the easier it will be to lose weight. 

Almost every day I have some kind of treat–a cake pop from Starbucks, a glass of wine, or whatever I feel like. I don’t feel guilty about it–because the portion wasn’t huge, and usually, the rest of my day is healthy. 

When you restrict certain foods, that’s when binging happens! So I give you permission to eat what you want (in moderation) and enjoy!

Did this help you? If so, I would really appreciate it if you comment below and share on Facebook!

Rachel Ngom’s Blog
Email: Clientcare@fitwithrachel.com

SNAPCHAT ME: Rachelngom

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins

PS. If you’re not at your goal weight & need support to get there, this group is what you need.

If you enjoyed this post, retweet and comment please =)