Most people start overeating on Thanksgiving…then continue eating junk until they’re 5-7 pounds heavier on New Years and they can’t take it anymore, going on a crash diet. Then they don’t stick with the crash diet, and they repeat the cycle year after year getting heavier and heavier.
I get it–there’s pie, cookies, more alcohol, more socializing, with more alcohol, temptation is everywhere, so I know it’s not easy!
I had a lot of people ask me for my tips on getting back on track after Thanksgiving so things don’t spiral out of control, so here are my five tips!
Email: Clientcare@fitwithrachel.com
SNAPCHAT: Rachelngom =)
“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins
PS. If you’re not at your goal weight & need support to get there, this group is what you need.
