I want to share with you a random day of eating for me! Things to note about my day—I do NOT count calories, I don’t limit what I eat, and I don’t deprive myself. Pretty much daily I allow myself a little treat like chocolate or wine!
7am French toast oats! Recipe: http://www.fitwithrachel.com/french-toast-protein-oatmeal
10am Post workout Shakeology with almond milk
1:15 pm I’m hungry but don’t have time to cook before my biz call, so I munch on bell peppers
2:30 salad with veggies, chicken, and hummus
3:30 Champagne! I don’t normally have champagne on a Wednesday afternoon… but hubby poured me a glass (mini glass, what’s pictured), and who’s gonna turn down champagne?! Not me lol! #workathomebenefits
4:00 homemade iced latte with almond milk
6:30pm Veggies with egg cups! I had one egg and 3 egg beater cups.
7pm Still a little hungry, so I stirred up some cottage cheese with cinnamon and stevia. Sounds weird and looks weird lol, but I swear it’s good!
So that’s it! Some days I have more treats than others (like today I had a birthday cake pop from Starbucks) and no day is ever really the same as the next, just depends on what I feel like eating.
Please don’t try to eat exactly like me! Eat what you like, in moderation! This is just to inspire you =)
A great book that I highly recommend is Intuitive Eating, I think SO MANY of us get trapped in the diet mentality, and I get a ton of requests for meal plans, but I won’t do them–because I want you to have LONG TERM success with your weight loss, and meal plans are a short term fix.
I want you to be empowered to listen to your body and make the right decisions for you! Some days you’ll be hungrier than others, and you’ll need to eat more–and that’s ok!
Start listening to your body–it knows what you need. And go pick up that book =)
Did this help you? If so, I would really appreciate it if you comment below and share on Facebook!
Rachel Ngom’s Blog
Email: Clientcare@fitwithrachel.com
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“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins
PS. If you’re not at your goal weight & need support to get there, this group is what you need.
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