So I’m starting the Whole 30 in February (and you should too!!!)!A lot of people don’t understand HOW MUCH their nutrition really affects their body and why they should participate in the program too!
Certain foods (like sugar, grains, dairy, and legumes) could be making a negative impact on your fitness and health without you even knowing it!
Do you have aches and pains that can’t be explained by overuse injuries?
Are you energy levels crazy low?
Are you having a hard time losing weight no matter what you’ve tried?
Do you have skin issues like eczema?
Digestive issues?
Fertility issues?
Dis-ease happens in the body when you have chronic inflammation. And chronic inflammation can be caused by your dietary choices!
What illnesses can be caused by chronic inflammation? Here’s a pretty exhaustive list—so if you have ANY of these issues, I highly recommend you join us!!
- Acid Reflux
- Acne
- Allergies
- Alzheimer’s disease
- Anemia
- Arthritis
- Asthma
- Atherosclerosis
- Bipolar disorder
- Bronchitis
- Chronic bursitis
- Cancer
- Carditis
- Celiac disease
- Chronic pain
- Circulation issues
- Cirrhosis
- Colitis
- Crohn’s disease
- Dementia
- Depression
- Dermatitis
- Diabetes (types 1 & 2)
- Diverticulitis
- Eczema
- Edema
- Emphysema
- Endometriosis
- Essential tremor
- Fibroids
- Fibromyalgia
- Gastroenteritis
- Gingivitis
- Gout
- Graves’ disease
- Hashimoto’s
- Heart disease
- Hepatitis
- High blood pressure
- High cholesterol
- High triglycerides
- Infertility
- Inflammatory Bowel Syndrome
- Insulin resistance
- Interstitial cystitis
- Joint pain
- Lupus
- Lyme disease
- Migraines
- Multiple sclerosis
- Myasthenia gravis
- Myositis
- Nephritis
- Obesity
- Osteopenia
- Osteoporosis
- Parkinson’s disease
- PCOS
- Periodontal disease
- Polychondritis
- Psoriasis
- Raynaud’s phenomenon
- Rheumatoid arthritis
- Sarcoidosis
- Scleroderma
- Seizures
- Sinusitis
- Sjögren’s syndrome
- Spastic colon
- Chronic tendonitis
- Trichotillomania
- Ulcerative colitis
- Vasculitis
- Vitiligo
HOLY MOLY. Talk about a crazy exhaustive list, right?? Take control of your life now and join me!! It’s totally free—I’m just asking you buy the book so you can learn how to do the program =)
If you want in, please email clientcare@fitwithrachel.com and I’ll add you to our group! Be sure to pick up a copy of the book and start reading!
Source: Whole 30
