These protein crepes are amazing!!!! Seriously, they are super easy to make and are the combinations are endless….I hope you enjoy!
Stuffed Protein Crepes
2014-08-17 03:22:58
Serves 1
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Protein Crepes
- 1 cup egg beaters (or egg whites)
- 1 packet stevia (or 1 Tbs sugar, or to taste)
- Pinch of cinnamon
- Pinch of salt
- 1/4 tsp baking soda
Filling
- 1/4 cup mashed sweet potato (or whatever you want! This is just what I used)
- Pinch of salt, cinnamon, coconut oil, or stevia (to however sweet you want it to be)
- Icing (optional, but delicious!)
- 2 Tbs protein powder (or shakeology)
- 2 Tbs milk of choice
Instructions
- Heat up a pan on medium/low heat
- Add all crepe ingredients into a blender and blend until smooth
- Spray pan with non stick spray or use a little butter, coconut oil, or ghee
- Pour crepe ingredients onto pan
- Cover for about 5 minutes--you want the edges to turn golden brown and you don't want the crepe to fall apart when you fold it with the filling
- Prepare filling and put in the center of the crepe
- Fold the top and bottom parts of the crepe, then the sides.
- Stir together the milk and protein powder for the icing. Add more or less milk to your desired consistency.
- Plate the crepe, top with icing OR honey OR whatever the heck you want...be creative!
Fit with Rachel http://www.fitwithrachel.com/
Hiiiii! I’m Rachel. I lost 80 pounds after I had my son and now help other moms get their bodies back! I'm obsessed with: adventure, champagne, chocolate, peanut butter, and yoga pants. 
