I think the #1 issue people have when they start with 21 day fix is, I have NO CLUE how to create a meal plan with these containers. And I get it, especially if you’re just starting to eat healthy and you’re new to this. It’s hard to come up with meal ideas. So I want to give you a sample meal plan that you can use on 21 day fix! 

Oh, and if you do 21 Day Fix, you WILL get results. Follow the program–IT WORKS!

What I suggest doing when you get started with 21 Day Fix, is to sit down every Sunday night and create an excel spreadsheet with your meals for the upcoming week. Preparation is key to success! 

Since I am at the 1800 calorie bracket in 21 Day Fix, I can eat 3 yellow, 3 purple, 4 green, 4 red, 1 orange, 1 blue, and 4 tsp/day. 

And just to make sure you understand the containers, correctly, here is a nice graphic you can pin for later =)

Here is the sample 21 Day Fix Meal Plan: 

By the way, here are my results with 21 Day Fix. I am featured in the #1 infomercial right now! 

Did this help you? If so, I would really appreciate it if you comment below and share on Facebook!

Rachel Ngom’s Blog
Email: Clientcare@fitwithrachel.com

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins

PS. If you’re not at your goal weight & need support to get there, this group is what you need.

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