Hi! I’m so glad you’re here!!
Want to lose weight but not sure what to eat? I’ve got you covered =)
I gained 65 pounds during my pregnancy…oops! By focusing on my nutrition, and doing 30-minute workouts each day, I lost 65 pounds in 5 months, and another 15 pounds a few months later.
You can read more about my story here: http://fitwithrachel.com/about
I’m here to show you EXACTLY what I eat to help you lose weight, but before I share my diet with you, you absolutely MUST know a few things…
People struggle with their nutrition the most–it’s the #1 thing preventing them from reaching their weight loss goals! I want to make sure you not only reach your
You landed here on my site and I’m determined to help you succeed
If you’re ready to:
- Drop 5-8 pounds in the next week
- Feel SO much more energized
- Kick those cravings for sweets to the curb
- Get rid of the BLOAT
- Put that healthy glow back into your beautiful skin
- Jump start your path to a healthy, more confident you!
Then keep reading!
I wanted to give you my top 3 nutrition tips before I share with you the foods that I eat. So take notes!
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Click here to join!
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Nutrition tip #1: Drink WATER. The only time I drink my calories is when I have Shakeology or a glass of wine. I avoid juice and soda, the added sugar and calories aren’t worth it in my opinion.
Nutrition tip #2: Eat mostly plants. I load UP on my veggies. I eat those first–to fill up before I eat starchy foods.
Nutrition tip #3: Avoid processed foods. If it has ingredients you can’t pronounce, don’t eat it.
Bonus tip =) Indulge wisely. If I’m going to indulge in something, I’m going to ENJOY it and it better be worth it. A few bites of cheesecake when I’m out with my hubby, a nice glass of red wine, or some dark chocolate. If I don’t love it, it’s not worth it to me. And if it’s something I DO love, I try to keep it out of the house lol to avoid OVER indulging =)
Watch the video below to get a tour of my kitchen and see all of the foods that I eat each day to lose weight.
They’ve worked great for me and my lifestyle, they taste AWESOME, I never feel deprived, and I’m never hungry!
These are The Best Foods to Eat to Lose Weight, in my
By focusing on your nutrition, you can shed pounds fast–nutrition is seriously 85% of the battle. Make this your #1 focus!
Don’t forget to pick up my free grocery list that I personally use to do my weekly shopping!
Did this help you? If so, I would really appreciate it if you comment below and share on Facebook!
Rachel Ngom’s Blog
Email: Clientcare@fitwithrachel.com
“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins
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What’s the time required from u 2 lose 80 pounds??
depends–each person is different! look me about 8 months.
Hi, my name is Tianny and i would like to know what do you prepare in a day? Like, examples of what foods you would eat in breakfast, lunch dinner and snack?
Thank you and have an amaxing day!!
Hey Tianny! You can follow me on myfitnesspal.com =) My screen name is rachelngom
I entered my email and didn’t receive a list via email, nor did a list become available to download.
sorry, Jessica! Did you check your spam folder? Sometimes it won’t go directly to your inbox!
I need motivation i am getting tired of salads already what do you use for dressings?
Also I sit at a desk all day and eventually need to munch to make it through the day What is a smething good besides veggies?
You can make your own dressing =) Here are some recipes =) http://ultimatereset.teambeachbody.com/en_US/recipe-guide-dressing
I like to drink tea to keep me busy =)
Hi, my name is Courtney and I’ve been trying to download your list. It won’t let me get past the recaptcha thing…I really wanted to try it…80 lbs is my goal exactly..
Hey Courtney! I’ll be sure to email you the list–I saw your application so I’ll get back to you in a sec =)
Hi Rachel,
It’s not letting me download the grocery list either. Can you please email it to me?
of course, will email you =)
HI Rachel I am having terrible time trying to loose weight thankyouuuu for all YOUR advice. Ill try themed for sure.
You’re welcome, Carla! Feel free to email me if you want some extra support, I run monthly weight loss accountability groups that work REALLY well =) clientcare@fitwithrachel.com
I would like the list as well. Could you email to me also?
Hey Regina! You should be able to download the list at http://tinyurl.com/freegrocerylist
Let me know if you have any issues accessing it =)
hi Rachel, can’t download the list, could you maybe email it to me please?
Sure Sarah, what kind of error are you getting? Did you check your spam/trash folders?
Hi Rachel
I’m going to download the book soon as I get some cash.i had 2 kids lost almost all the weight. After I had my son I was maybe a few extra pounds, but was fine with it. Long story short I lost my job in Oct and have been over eating junk food chips mostly and some fast food. I’m also on pills for fibro which caused me to gain 10 pounds. Sadly my jeans aren’t fitting uhm well or can’t barely squeeze into them. It caught up to me now I’ve changed my diet and got some healthy snack food. The cravings are killing me though.im going to try the special k diet or try to follow it key word and do excerises and start walking again. The winter here hasn’t been nice no wonder I have the winter blues.
Hey Robyn! Feel free to email me if you need some help with your cravings and losing weight =) Clientcare@fitwithrachel.com
Where can you buy shakology
just emailed you =)
Please email me the list. Thank you.
You should get it emailed to you…be sure to check your spam folder =)
Sanchezkimberly1987@gmail.com
emailed you, Kimberly =)
great stuff girlfriend! thank you for sharing and making it accessible and free. I suffer from cravings and I just LOVE my sweets. i’m trying different alternatives like making desserts with casein and such and it seems to help, but there are days. I train hard five to six days and I know that if I had just a little more self control my body would be so much better and i’d feel so much better. my question is as a personal trainer and woman how do you help your clients to deal with the guilt that usually happens after over indulging? thanks!
Thanks, Kristin! And that is a GREAT question!! Know that you are NOT alone–this is super common.
I always tell my clients NOT to feel guilty–it’s just food, and that you can make a better choice at the very next meal. I truly don’t think that anything is off limits–so if I want to have wine and cheese, I’ll have it, but I’ll make a healthier choice at my next meal. This really does get rid of the guilty feelings, because I know that I can have what I want.
Some great resources that I suggest to my clients are the books Naturally Thin and The Hunger Fix, as well as The Psychology of Eating Podcast.
Hope that helps =)
Hey Rach can’t download grocery list
sure =) go check your email!
It did not download..I checked spam
will email you =)
Hi Rachel, your weight loss is so impressive! After having twins I can’t seem to get back to my before weight. I started back at the gym today, ran for 30 min on treadmill and hiked Muir Woods for an hour. Current weight is 135 lb my goal is 120 lb. I would love if you can email me your food list. Thank you so much
Nicole
will email you =)
Hi Rachel, my name is Gina I have my son 3 yrs ago at that time I weigh 193 lbs.. Since that I lose 13 lbs.. I was doing T25 but get bore and don’t finish the program.. I still on my 180lbs..I been doing so many things to lose the weight.. I been walking for almost a month 2 miles everyday and having 2 Herbalife smoothies (breakfast, diner) and so so healthy lunch.. But still don’t se any change in my body.. I know 1 month isn’t enough to see a big difference in body.. I want to lose at least 30lbs and go back to my 150lbs before having my son and getting married..lol. I am 40yrs old and 5.8′.. Cold you bro me Please….thx
Hey Gina! I would love to help =) Can you email me please? clientcare@fitwithrachel.com =)
This is Connie ,. Really enjoy your program,.. Keep up the good work..
thanks! =)
hey Rachel congrats on weight loss i work in a school in the kitchen so I’m around food all day any suggestion on how to not eat or curve the fast food a fry here and chicken nugget there it adds up it is so great to hear all your post .
Thanks, Monique! Bring healthy food with you so you’re not starving, then keep yourself busy! Chew gum, drink tea, or my fave, Shakeology!
It’s just a habit right now to nibble those little things–replace the habit with something that will get you closer to your goals =) You got this!
Hey rachel! I need to lose around 60 pounds in 5 months and i work out 4 days a week but its not helping. Im gonna try out your tips for healthy weight loss but i was wondering what high protein foods could i have in place of turkey and are there any substitutes for shakeology and all those detox teas because A. They aren’t available where i live and B. I couldn’t afford them anyway.
Please and thank you!
lots of options are in my grocery list, you can get it at http://www.tinyurl.com/freegrocerylist =)
I don’t recommend detox teas, just regular green tea is fine. And there isn’t really a substitute for shakeology, I haven’t seen anything on the market that compares to it.
Thanks Rachel, im actually benefitting from this and will try to avoid my cravings
yay so happy to hear that!! =)
will you email me the list too
yes mam, i signed you up here: tinyurl.com/freegrocerylist be sure to check your email =)
Hi Rachel, I appreciate showing the different foods from you, husband, and kids. I am extremely morbidly obese. I have to change something. But with so many finicky eaters I have enabled all these years, not sure how to do it and me. I’m big on excuses and low on motivation. Anything to Jumpstart me would be greatly appreciated.
I’ll send you an email Renee =)
Hey Rachel!
This sounds awesome, but I am a college student or is hard to diet now, especially after I’ve done Atkins and had such successful results, but recently I’ve gained a few pounds and I want to lose even more. Atkins is so expensive being a student. What do I do?
Atkins is expensive! There are much better and cheaper ways to lose the weight.
Some of my fave resources:
21 Day Fix (email me, i can help you get started in our private accountability group–clientcare@fitwithrachel.com)
Naturally Thin by Bethenny Frankel
Intuitive Eating by Evelyn Tribole and Elyse Resch
You got this girl!
I am eating healthy and exercise 5 days a week I’ve lost a couple dress sizes but no lbs could it be muscle and if so should I just stop weighing and go by size change. And I have a snack problem i have good snacks its just that im retired and think it’s bored snacking any suggestions thanks
throw away the scale and go by how your clothes fit and how you feel. and try to avoid snacking, just eat 3 meals a day when you’re hungry =)
I have tried counting calories and points. I lose some weight, but gain it all back when I crave sweets. Will shakeology help me get chocolate? I am so curious to kern more. PLUS the only thing that works for me is accountability. Unfortunately, I do not have anyone to be consistent with. In addition, I am motivated to eat mostly plants. Do you have any good food/meal plan recommendations?
YES Shakeology is huge–I’m a crazy chocoholic and it helps me so much!
Do you want to join our accountability group? Email me and we can chat =) clientcare@fitwithrachel.com
And I don’t recommend meal plans, they really are a short-term fix and most people end up gaining the weight back–I work with my clients so they can do it themselves–everyone has different preferences and needs different amounts to eat, and it varies each day by how hungry you are =)
Hi Rachel how do I make shakeology ?
here are some of my fave recipes! http://www.fitwithrachel.com/74-chocolate-shakeology-recipes/