Hi! I’m so glad you’re here!!
Are you stuck at a plateau with your weight loss? I’ve got you covered =)
I gained 65 pounds during my pregnancy…oops! By focusing on my nutrition, and doing 30-minute workouts each day, I lost 65 pounds in 5 months, and another 15 pounds a few months later.
You can read more about my story here: http://fitwithrachel.com/about
I want to give you my top two tips for busting through a weight loss plateau!
Tip #1 for busting through a weight loss plateau: Change up your workouts!
<3 Want to get some of my favorite healthy recipes that you can make in less than 10 minutes? Click here.
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Tip #2 for busting through a weight loss plateau: Watch your portions!
You CAN overeat healthy food! It’s super easy to do, and I was guilty of doing this as well!
I LOVE the portion controlled containers from the 21 Day Fix program, they really help you figure out EXACTLY how much you should be eating, so there isn’t any guess work!
Did this help you? If so, I would really appreciate it if you comment below and share on Facebook!
Rachel Ngom’s Blog
Email: Clientcare@fitwithrachel.com
SNAPCHAT ME: Rachelngom
“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins
PS. If you’re not at your goal weight & need support to get there, this group is what you need.
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