I know that when you have kids, it’s HARD to workout. Getting to a gym is nearly impossible (the childcare at our local gym was scary and NOT going to happen lol), workout equipment can be expensive, and FINDING the TIME can be challenging! 

That’s why I post a lot of fast, equipment free workout videos on my Facebook and Instagram!

Here are just a few that you can start with =) When you follow me on Facebook, be sure to click the get notifications tab on the top right of my page so you don’t miss any of these =) 

You can check out all my playlists here: https://business.facebook.com/RachelNgomFitness/videos?business_id=912524682149265&ref=page_internal

Did this help you? If so, I would really appreciate it if you comment below and share on Facebook!

Rachel Ngom’s Blog
Email: Clientcare@fitwithrachel.com

SNAPCHAT ME: Rachelngom

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins

PS. If you’re not at your goal weight & need support to get there, this group is what you need.

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