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I think the question I get asked most often is what do you eat?! I always say that diet is 80% of the weight loss battle. If you can control the food that goes into your mouth, you’ll see results. So, I wanted to share a list with you of the foods that I eat regularly. This isn’t a comprehensive list of all healthy foods-like you won’t see a lot of meat on my list because I don’t like to cook meat and it’s not something I eat often. So, this is the list:

Proteins
 
Eggs (organic-I get these from the farmers market most of the time since it’s half the price)Beans-black, chickpeas, kidney, etc.LentilsShrimpSalmon (wild-not farmed-for all fish)

Tuna

Egg whites (in the carton)

Crab

Tempeh

Organic tofu

Protein powder (I like Sunwarrior and MRM best–most protein powders are filled with junk!)

Hummus (check ingredients I buy mine organic or make it myself)

Veggie burgers (I like Amy’s brand best)

Organic edamame

 

Grains

Old fashioned oats (or rolled oats)-I have these for breakfast ALL the time 

Quinoa

Brown rice

Whole grain pasta

Gnocchi

Whole grain flour (organic-honestly I don’t use this that much though)

Whole grain english muffins (I get in phases where I looooove these with a little butter and eggs for breakfast)

Whole grain bread (organic-freshly made from the farmers market-or Ezekiel brand. Check the ingredients for preservatives!

 

Fruits

Whatever is in season! I eat it all:

Bananas

Apples

Pears

Oranges

Pineapple

Watermelon

Cherries

Strawberries

Blueberries

Raspberries

Blackberries

Mangoes

Oranges

Cantaloupe

Lemons, etc. 

 

Veggies

Again-whatever is in session! I like:

Spinach

Kale

Mixed greens

Romaine lettuce

Squash (of all varieties but butternut is my favorite)

Sweet potatoes

Bell peppers

Tomatoes

Avocados

Cucumbers

Carrots

Zucchini

Broccoli

Cauliflower

Green beans, etc.

 

Pantry 

Coconut oil!!!!!!!!!

Caca powder

Cacao nibs

Shakeology

Stevia

COFFEE =) 

Chia seeds

Flax seeds

Natural peanut butter (organic is best–I love Smucker’s brand)

Almond butter

PB2

Almonds

Cashews

Walnuts

Quest bars

P90X bars

Dates

Nutritional yeast

Amy’s organic low sodium soups

Unsweetened shredded coconut

Miso paste

Wakame (for miso soup)

 

 

Dairy (I don’t eat a ton of dairy, though)

Almond milk

Goat cheese

Feta cheese

Low fat mozzarella

Plain, non fat greek yogurt

Plain, low fat cottage cheese

Low fat ricotta cheese

String cheese 

 

 

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