Want to stop drinking soda? Soda can REALLY pack on the pounds! A 12oz can of Cola has 152 calories. If you just cut out that can of soda each day, you’ll save yourself 1,050 calories a week, which adds up to 15 pounds lost over the course of a year!!!
Diet isn’t any better…diet soda can cause sugar cravings, and the aspartame in it can cause a whole host of issues (which needs an entire blog post in itself lol).
In this video, I share an easy strategy to quit drinking soda!
I mention Zevia, which is a stevia based soda. You can purchase that here.
Snapchat: Rachelngom
Email: clientcare@fitwithrachel.com
“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins
Hiiiii! I’m Rachel. I lost 80 pounds after I had my son and now help other moms get their bodies back! I'm obsessed with: adventure, champagne, chocolate, peanut butter, and yoga pants. 
