P90X Brazil Butt Lift Hybrid
A coach on my team was saying how she enjoyed Brazil Butt Lift a lot, but she was missing Tony Horton and P90X. I suggested she combine the best of both worlds and do a hybrid! Why would you want to do a hybrid? Prevent boredom, injury, cross training, lack of time commitment….there could be several reasons why. I do recommend the first time going through a program, to do the entire program as it is laid out. Then, feel free to mix and match your workouts and do what you want! So, here is a P90X Brazil Butt Lift hybrid that will get you in amazing shape!
Classic:
Weeks 1-3
Day 1: BBL Sculpt or Rio Extreme & Tummy Tuck or Abs Rapido sub for Chest & Back, Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms, Ab Ripper X
Day 4: Yoga X
Day 5: High & Tight and/or Bum Bum & Tummy Tuck sub for Legs & Back & Ab Ripper X
Day 6: BBL Cardio Axe sub for Kenpo X
Day 7: Rest or X Stretch
Weeks 4, 8 & 13:
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: sub Bum Bum or Cardio Axe for Kenpo X
Day 4: X Stretch
Day 5: Sub BBL Sculpt or Rio Extreme w/ light weights for Core Synergistics
Day 6:Yoga X
Day 7: Rest or X Stretch
Weeks 5-7
Day 1: Sub in BBL Bum Bum & High & Tight for Chest, Shoulders, Triceps , Ab Ripper X
Day 2: BBL Cardio Axe sub for Plyometrics
Day 3: Back & Biceps, Ab Ripper X
Day 4: Yoga X
Day 5: Sub BBL Sculpt or Rio Extreme & Tummy Tuck for Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
(you could sequence more BBL workouts (cardio, resistance or abs) vs. P90X, it’s really up to you)
Weeks 9 & 11- repeat of weeks 1-3 and Weeks 10 & 12-repeat of weeks 5-7, or could sequence something else entirely for the 3rd phase.
