How-ToI’ve lost a pant size or two in just two weeks. 
Have I been starving myself? Heck no! 
BUT I had a MAJOR realization when I was at Tony Robbins’ Unleash the Power Within event two weeks ago. 
I had lowered my standards when it came to my own health and fitness.
But, Rachel…I thought you were a fitness coach? 
Yea, I am. So this is a little embarrassing, ha!
But when I got diagnosed with adrenal fatigue last year, I feel like I just let life happen to me. I gained weight. I got a little depressed. I lowered my standards. 
Have you lowered your standards too? Told yourself it was ok to eat the junk, it’s ok to skip that workout, it’s ok to have to go up a size.
“Now I am the Voice. I will lead, now follow. I will believe, not doubt. I will create, not destroy. I am a Force for Good. I am a Leader. Defy the odds!Set a new standard! Step up!- (1)
While I was in Dallas at the event—I visualized WHO I wanted to be and WHY. I saw myself at my healthiest and happy weight. And I knew that I was going to make it happen. 
I wanted to share a video with you so you can see what I mean =) 
Here’s a short version (2 min):
and a longer one (10 min), if you want :
If you want to raise your standards—and you want my help to reach your goals, I’m now accepting applications for my next 21-day support group. Email asap and we can chat ❤️ 

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“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins

PS. If you’re not at your goal weight & need support to get there, this group is what you need.

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