Raise Your Standards (and change your body!)

I’ve lost a pant size or two in just two weeks. 

 

Have I been starving myself? Heck no! 

 

BUT I had a MAJOR realization when I was at Tony Robbins’ Unleash the Power Within event two weeks ago. 

 

 

But, Rachel…I thought you were a fitness coach? 

 

Yea, I am. So this is a little embarrassing, ha!

 

But when I got diagnosed with adrenal fatigue last year, I feel like I just let life happen to me. I gained weight. I got a little depressed. I lowered my standards. 

 

Have you lowered your standards too? Told yourself it was ok to eat the junk, it’s ok to skip that workout, it’s ok to have to go up a size.

 

 

While I was in Dallas at the event—I visualized WHO I wanted to be and WHY. I saw myself at my healthiest and happy weight. And I knew that I was going to make it happen. 

 

I wanted to share a video with you so you can see what I mean =) 

 

Here’s a short version (2 min): https://www.youtube.com/watch?v=cIXKSKfcoGg

 

and a longer one (10 min), if you want :https://www.youtube.com/watch?v=cCHA_LTOHLs

 

If you want to raise your standards—and you want my help to reach your goals, I’m now accepting applications for my next 21-day support group. Email clientcare@fitwithrachel.com asap and we can chat ❤️ 

 

Did this help you? If so, I would really appreciate it if you comment below and share on Facebook!

 

 

 

 

 

 

 

 

Rachel Ngom’s Blog
Email: Clientcare@fitwithrachel.com

SNAPCHAT ME: Rachelngom

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins

PS. If you’re not at your goal weight & need support to get there, this group is what you need.

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