4how to set smart goals8% of people set new years resolutions, and only 8% of people actually achieve them!

Crazy, right?!

So I don’t want you to set a new years resolution, I want to teach you how to set SMART goals, so you can make 2017 the best year yet! You are going to CRUSH your fitness goals this year!!

So what ARE SMART goals? 


*Who:      Who is involved?
*What:     What do I want to accomplish?
*Where:    Identify a location.
*When:     Establish a time frame.
*Which:    Identify requirements and constraints.
*Why:      Specific reasons, purpose or benefits of accomplishing the goal.EXAMPLE:  A general goal would be, “Get in shape.” But a specific goal would say, “Join a health club and workout 3 days a week.”


You need to establish concrete criteria for measuring progress toward the attainment of each goal you set.
Whatever gets measured, gets improved. 
To determine if your goal is measurable, ask questions such as……
How much? How many?
How will I know when it is accomplished?

A goal to “lose weight” is not enough. How will you track your progress and how you will know when you have reached your goal? Making your goal measurable means adding a number.



Not I want to lose 100 pounds in 90 days! 
  • A measurable, attainable goal could be, “I will lose 7% of my body weight.” 



To be a realistic goal, it must represent an objective toward which you are both willing and able to work.

A goal can be BOTH high and realistic; you are the only one who can decide just how high your goal should be. 

T – TIME BOUND (90 days)

A goal should be grounded within a specific time frame.
With no time frame ,there’s no sense of urgency! If you want to lose 10 lbs, when do you want to lose it by? “Someday” will never happen!!!! But if you anchor it within a timeframe, “by May 1st”, then you’ve set your unconscious mind into motion to begin working on the goal!!
  • Since healthy weight loss is about 1-2 pounds per week, set your deadline accordingly. For our example, we can use 3 months. “I will lose 7% of my body weight in 3 months.”
Here is an example of a goal turned SMART: 
Broad goal: I want to lose weight
SMART goal: I will lose 20 pounds in the next 90 days
Break it down FURTHER: Big change starts small—what can you do daily?
  • I will walk 5 days every week for 30 minutes each. 
  • I will drink water instead of soda every day this week. 
  • I will bring my lunch to work instead of eating out 4 days this week. 


If your goal is weight loss, you  NEED to know about all access and the offer that’s available TODAY!

 All Access includes ALL Beachbody programs, future releases for a YEAR. 30 day supply of Shakeology, portion control containers, ME, our group.
Watch this video to learn more about All Access!

Now, write down your NEW SMART GOAL, tell someone about it (US!)

Never leave the site of setting a goal without taking massive action!! So comment below with your new SMART goal–and do SOMETHING to take massive action NOW!

“Many people fail in life, not for lack of ability or brains or even courage, but simply because they have never organized their energies around a goal.” Elbert Hubbard


Watch the video below to watch me explain the SMART goal process in detail!






Did this help you? If so, I would really appreciate it if you comment below and share on Facebook!










Rachel Ngom’s Blog

Email: Clientcare@fitwithrachel.com

SNAPCHAT: Rachelngom =) 

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins

PS. If you’re not at your goal weight & need support to get there, this group is what you need.

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