I get a LOT of messages from people saying they’ve been working SO HARD and they haven’t lost any weight, or they’ve even gained weight. I then ask them how many inches they’ve lost, and they’ve lost a ton of inches! But they’re still pissed because of that stinking number.
Ok, if you haven’t lost weight, but you’ve lost inches, WHO CARES?! The number on the scale can fluctuate SO MUCH. Seriously, I can gain and lose 5 pounds within the day. If I were to base my progress solely on that number, I would go crazy.
So how SHOULD you track your progress? I have some ideas for you =)
1. Weigh yourself. Yes, I know, I said not to–BUT the only catch here is that I want you to do it once a week, at the exact same time. When I weigh myself, I do it first thing in the morning, before I drink any water and after I pee. That way it will be the most accurate reading. Here’s the thing: do NOT get discouraged if this number doesn’t move or fluctuates. It’s just a good gauge if you’re going in the right direction.
2. Take progress pics! I know, the dreaded before picture š I have one, you can see it here: http://www.
I HATED taking that picture, but you know what? Now that I have that after picture, I am dang proud of how far I’ve come. You’ll literally be able to watch yourself shrink! Take pictures at least once a month.
3. Take measurements! Measure your wait as the smallest part, your waist, thighs, bust, and arms. If you’re losing inches, you’re on the right track.
These are some of my favorite ways to track my progress. If you’re not seeing any changes by doing these things, definitely apply to join my bikini body bootcamp. I have a few spaces left, you can apply here: http://www.
