A lot of times when people get started on a weight loss journey, they tell me that they don’t know what to EAT! Breakfast:
#1: Omelets
Omelets are loaded with protein and healthy fats, and it’s super easy to throw some veggies in there to get your day started off right! My favorite is a 3 egg omelet with a little bit of avocado, spinach, and tomatoes.
Smoothies CAN be a great option—if you make them at home. Your average smoothie from Jamba Juice has at least 600 calories in it, and some contain more calories than you should have in a day!
My favorite healthy smoothie is chocolate peanut butter cup Shakeology:
1 cup almond milk
1 scoop chocolate Shakeology
2 Tbs Just Great Stuff (powdered peanut butter, you can use regular peanut butter if you want)
1 big cup of ice
Blend to perfection and enjoy!
MOST pancakes are loaded with sugar and unrefined flour, spiking your insulin and leaving you HUNGRY a few hours later. Protein pancakes, however will stick with you for hours AND they are SUPER simple to make! Here are some of my fave recipes:
Peanut butter protein pancakes
Sweet potato protein pancakes
Peanut butter and cream cheese stuffed protein pancakes
Oatmeal is a GREAT choice—if you don’t do the instant kind that’s loaded with sugar. Oatmeal is filled with fiber to keep you FULL for hours—be sure to pair it with some protein like in the recipes below!
Peanut butter banana french toast oatmeal
Banana bread overnight oats
Chocolate peanut butter overnight oats
Lunch/Dinner!
Rachel Ngom’s Blog
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“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” Tony Robbins
